21.7 km | 02:10:05 | 06:00/km日期: 2018-10-28 05:29 - 平均心率: 169 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'43" / 05'31" / 05'16" / 05'39" / 05'27" / 05'13" / 05'48" / 05'42" / 05'31" / 06'15" / 05'35" / 05'34" / 06'03" / 06'33" / 06'26" / 06'40" / 06'34" / 07'07" / 06'02" / 06'11" / 07'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'08") | 1000 / 14000 |
| 15 | | 06'25" (+01'13") | 1000 / 15000 |
| 16 | | 06'40" (+01'28") | 1000 / 16000 |
| 17 | | 06'33" (+01'21") | 1000 / 17000 |
| 18 | | 07'06" (+01'54") | 1000 / 18000 |
| 19 | | 06'02" (+00'50") | 1000 / 19000 |
| 20 | | 06'11" (+00'59") | 1000 / 20000 |
| 21 | | 07'07" (+01'55") | 1000 / 21000 |
| 22 | | 06'23" (+01'11") | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'31" | 00:12'14" |
| 3 | 05'16" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'27" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'48" | 00:39'37" |
| 8 | 05'42" | 00:45'19" |
| 9 | 05'31" | 00:50'50" |
| 10 | 06'15" | 00:57'05" |
| 11 | 05'35" | 01:02'40" |
| 12 | 05'34" | 01:08'14" |
| 13 | 06'03" | 01:14'17" |
| 14 | 06'33" | 01:20'50" |
| 15 | 06'26" | 01:27'16" |
| 16 | 06'40" | 01:33'56" |
| 17 | 06'34" | 01:40'30" |
| 18 | 07'07" | 01:47'37" |
| 19 | 06'02" | 01:53'39" |
| 20 | 06'11" | 01:59'50" |
| 21 | 07'08" | 02:06'58" |
| 21.7 | 06'21" | 02:11'07" |
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