8.3 km | 00:50:54 | 06:06/km日期: 2014-04-06 17:19 - 卡路里: 4716 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 05'26" / 05'36" / 06'20" / 06'15" / 06'21" / 06'12" / 06'09" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 280 / 280 |
| 2 | | 05'55" (+00'35") | 284 / 564 |
| 3 | | 05'36" (+00'16") | 282 / 846 |
| 4 | | 05'27" (+00'07") | 283 / 1129 |
| 5 | | 05'23" (+00'03") | 287 / 1417 |
| 6 | | 05'23" (+00'03") | 290 / 1707 |
| 7 | | 05'26" (+00'06") | 281 / 1989 |
| 8 | | 05'25" (+00'05") | 288 / 2278 |
| 9 | | 05'20" | 290 / 2568 |
| 10 | | 05'20" | 286 / 2854 |
| 11 | | 06'46" (+01'26") | 285 / 3139 |
| 12 | | 06'10" (+00'50") | 124 / 3264 |
| 13 | | 07'38" (+02'18") | 15 / 3279 |
| 14 | | 06'21" (+01'01") | 631 / 3910 |
| 15 | | 06'17" (+00'57") | 614 / 4524 |
| 16 | | 06'05" (+00'45") | 626 / 5151 |
| 17 | | 06'25" (+01'05") | 28 / 5180 |
| 18 | | 06'33" (+01'13") | 284 / 5464 |
| 19 | | 06'18" (+00'58") | 578 / 6043 |
| 20 | | 06'18" (+00'58") | 290 / 6334 |
| 21 | | 06'16" (+00'56") | 291 / 6625 |
| 22 | | 05'59" (+00'39") | 291 / 6917 |
| 23 | | 06'18" (+00'58") | 288 / 7205 |
| 24 | | 06'09" (+00'49") | 585 / 7791 |
| 25 | | 06'03" (+00'43") | 286 / 8077 |
| 26 | | 07'20" (+02'00") | 304 / 8381 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 06'20" | 00:23'07" |
| 5 | 06'15" | 00:29'22" |
| 6 | 06'21" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 8.3 | 08'28" | 00:50'54" |
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