21.5 km | 02:26:30 | 06:49/km日期: 2018-10-27 05:41 - 卡路里: 1515 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'43" / 05'43" / 05'43" / 05'47" / 07'43" / 05'45" / 07'49" / 10'47" / 13'13" / 05'27" / 05'49" / 05'32" / 05'27" / 05'37" / 09'17" / 05'31" / 05'56" / 05'24" / 10'21" / 05'33" / 05'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'40") | 1000 / 1000 |
2 | | 05'42" (+00'40") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'46" (+00'44") | 1000 / 4000 |
5 | | 07'42" (+02'40") | 1000 / 5000 |
6 | | 05'44" (+00'42") | 1000 / 6000 |
7 | | 07'49" (+02'47") | 1000 / 7000 |
8 | | 10'47" (+05'45") | 1000 / 8000 |
9 | | 13'12" (+08'10") | 1000 / 9000 |
10 | | 05'27" (+00'25") | 1000 / 10000 |
11 | | 05'48" (+00'46") | 1000 / 11000 |
12 | | 05'31" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'25") | 1000 / 13000 |
14 | | 05'37" (+00'35") | 1000 / 14000 |
15 | | 09'16" (+04'14") | 1000 / 15000 |
16 | | 05'30" (+00'28") | 1000 / 16000 |
17 | | 05'56" (+00'54") | 1000 / 17000 |
18 | | 05'23" (+00'21") | 1000 / 18000 |
19 | | 10'21" (+05'19") | 1000 / 19000 |
20 | | 05'33" (+00'31") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'09" (+00'07") | 452 / 21452 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'43" | 00:12'26" |
3 | 05'43" | 00:18'09" |
4 | 05'47" | 00:23'56" |
5 | 07'43" | 00:31'39" |
6 | 05'45" | 00:37'24" |
7 | 07'49" | 00:45'13" |
8 | 10'47" | 00:56'00" |
9 | 13'13" | 01:09'13" |
10 | 05'27" | 01:14'40" |
11 | 05'49" | 01:20'29" |
12 | 05'32" | 01:26'01" |
13 | 05'27" | 01:31'28" |
14 | 05'37" | 01:37'05" |
15 | 09'17" | 01:46'22" |
16 | 05'31" | 01:51'53" |
17 | 05'56" | 01:57'49" |
18 | 05'24" | 02:03'13" |
19 | 10'21" | 02:13'34" |
20 | 05'33" | 02:19'07" |
21 | 05'03" | 02:24'10" |
21.5 | 05'09" | 02:26'30" |