10.2 km | 00:52:52 | 05:12/km日期: 2018-10-26 19:51 - 平均心率: 126 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 05'32" / 05'31" / 05'26" / 05'21" / 05'19" / 05'17" / 05'06" / 05'04" / 04'54" / 04'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'49") | 1000 / 2000 |
3 | | 05'26" (+00'45") | 1000 / 3000 |
4 | | 05'21" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'37") | 1000 / 5000 |
6 | | 05'17" (+00'36") | 1000 / 6000 |
7 | | 05'05" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'22") | 1000 / 8000 |
9 | | 04'53" (+00'12") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'27" | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'19" | 00:27'09" |
6 | 05'17" | 00:32'26" |
7 | 05'06" | 00:37'32" |
8 | 05'04" | 00:42'36" |
9 | 04'54" | 00:47'30" |
10 | 04'41" | 00:52'11" |
10.2 | 04'24" | 00:52'53" |