10.0 km | 01:03:59 | 06:23/km日期: 2018-10-27 21:42 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 174
Pace: 08'29" / 06'12" / 06'03" / 05'53" / 05'40" / 05'44" / 05'45" / 08'21" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 07'50" (+02'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+01'19") | 921 / 9921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'12" | 00:14'41" |
| 3 | 06'03" | 00:20'44" |
| 4 | 05'53" | 00:26'37" |
| 5 | 05'40" | 00:32'17" |
| 6 | 05'44" | 00:38'01" |
| 7 | 05'45" | 00:43'46" |
| 8 | 08'21" | 00:52'07" |
| 9 | 06'02" | 00:58'09" |
| 9.9 | 05'22" | 01:03'06" |
展開計圈分析
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