10.1 km | 00:55:47 | 05:31/km日期: 2018-10-27 06:27 - 地點: 康寧大學 - 平均心率: 172 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 05'21" / 05'21" / 05'20" / 05'35" / 07'01" / 05'39" / 05'34" / 05'37" / 05'34" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 500 / 500 |
| 2 | | 05'21" (+00'03") | 500 / 1000 |
| 3 | | 05'21" (+00'03") | 500 / 1500 |
| 4 | | 05'22" (+00'04") | 500 / 2000 |
| 5 | | 05'18" | 500 / 2500 |
| 6 | | 05'21" (+00'03") | 500 / 3000 |
| 7 | | 05'32" (+00'14") | 500 / 3500 |
| 8 | | 05'37" (+00'19") | 500 / 4000 |
| 9 | | 05'45" (+00'27") | 500 / 4500 |
| 10 | | 05'34" (+00'16") | 500 / 5000 |
| 11 | | 05'39" (+00'21") | 500 / 5500 |
| 12 | | 05'38" (+00'20") | 500 / 6000 |
| 13 | | 05'38" (+00'20") | 500 / 6500 |
| 14 | | 05'29" (+00'11") | 500 / 7000 |
| 15 | | 05'39" (+00'21") | 500 / 7500 |
| 16 | | 05'34" (+00'16") | 500 / 8000 |
| 17 | | 05'35" (+00'17") | 500 / 8500 |
| 18 | | 05'33" (+00'15") | 500 / 9000 |
| 19 | | 05'28" (+00'10") | 500 / 9500 |
| 20 | | 05'31" (+00'13") | 500 / 10000 |
| 21 | | 05'41" (+00'23") | 101 / 10101 |
跑不到2K就不想跑了，感覺懶懶的有氣無力，撐個10K把這個月的200K達成，既然這樣就休息一個禮拜好好放鬆一下吧😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 07'01" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'34" | 00:51'02" |
| 10 | 05'30" | 00:56'32" |
| 10.1 | 05'45" | 00:57'07" |
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