|  44.5 km | 07:54:31 | 10:39/km | 第88馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 07:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'29" (+08'49") | 01:49'07" (+24'04") | | 00:59'38" (+18'58") | | 01:00'28" (+19'48") | 02:12'53" (+47'50") | | 01:12'25" (+31'45") | | 01:01'02" (+20'22") | 01:46'24" (+21'21") | | 00:45'22" (+04'42") | | 00:40'40" | 01:25'03" | | 00:44'23" (+03'43") | |
日期: 2018-11-03 06:31 - 總爬升: 1437 m - 地點: 合歡馬 - 天氣: 熱情的太陽 - 平均心率: 136 - 卡路里: 2603 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'41" (+01'36") | 1000 / 1000 | | 2 | | 10'02" (+02'57") | 1000 / 2000 | | 3 | | 09'02" (+01'57") | 1000 / 3000 | | 4 | | 08'20" (+01'15") | 1000 / 4000 | | 5 | | 13'21" (+06'16") | 1000 / 5000 |
| 6 | | 14'00" (+06'55") | 1000 / 6000 | | 7 | | 08'53" (+01'48") | 1000 / 7000 | | 8 | | 12'21" (+05'16") | 1000 / 8000 | | 9 | | 12'14" (+05'09") | 1000 / 9000 | | 10 | | 12'07" (+05'02") | 1000 / 10000 | | 11 | | 14'13" (+07'08") | 1000 / 11000 | | 12 | | 11'37" (+04'32") | 1000 / 12000 | | 13 | | 11'20" (+04'15") | 1000 / 13000 | | 14 | | 14'28" (+07'23") | 1000 / 14000 | | 15 | | 08'48" (+01'43") | 1000 / 15000 | | 16 | | 11'59" (+04'54") | 1000 / 16000 | | 17 | | 15'24" (+08'19") | 1000 / 17000 | | 18 | | 14'47" (+07'42") | 1000 / 18000 | | 19 | | 16'03" (+08'58") | 1000 / 19000 | | 20 | | 14'10" (+07'05") | 1000 / 20000 | | 21 | | 12'33" (+05'28") | 1000 / 21000 | | 22 | | 07'46" (+00'41") | 1000 / 22000 | | 23 | | 18'28" (+11'23") | 1000 / 23000 | | 24 | | 14'23" (+07'18") | 1000 / 24000 | | 25 | | 07'49" (+00'44") | 1000 / 25000 | | 26 | | 07'36" (+00'31") | 1000 / 26000 | | 27 | | 08'26" (+01'21") | 1000 / 27000 | | 28 | | 10'13" (+03'08") | 1000 / 28000 | | 29 | | 09'03" (+01'58") | 1000 / 29000 | | 30 | | 10'02" (+02'57") | 1000 / 30000 | | 31 | | 10'16" (+03'11") | 1000 / 31000 | | 32 | | 07'34" (+00'29") | 1000 / 32000 | | 33 | | 08'17" (+01'12") | 1000 / 33000 | | 34 | | 07'05" | 1000 / 34000 | | 35 | | 07'26" (+00'21") | 1000 / 35000 | | 36 | | 08'30" (+01'25") | 1000 / 36000 | | 37 | | 08'20" (+01'15") | 1000 / 37000 | | 38 | | 10'24" (+03'19") | 1000 / 38000 | | 39 | | 07'51" (+00'46") | 1000 / 39000 | | 40 | | 09'16" (+02'11") | 1000 / 40000 | | 41 | | 11'31" (+04'26") | 1000 / 41000 | | 42 | | 09'58" (+02'53") | 1000 / 42000 | | 43 | | 09'21" (+02'16") | 1000 / 43000 | | 44 | | 07'24" (+00'19") | 1000 / 44000 | | 45 | | 08'32" (+01'27") | 349 / 44349 |
 台南蘇裕峯  很奇妙的一場馬拉松
原來比想像中的還累
當大部份人都在散步
有沒有努力的跑下去
變的一點都不重要了
散步也是需要動力的
只能緊跟馬尾妹腳步
堅持到最後順利完賽
#武嶺健行隊 賽前宣言: 跑在美麗的風景上，是件快樂的事 賽後評分: 訂購的成績銘牌現場混亂等候時間過久放棄領取 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.30 km  asics 虎走5 累積 : 578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 10'03" | 00:18'44" | | 3 | 09'03" | 00:27'47" | | 4 | 08'20" | 00:36'07" | | 5 | 13'22" | 00:49'29" | | 6 | 14'00" | 01:03'29" | | 7 | 08'54" | 01:12'23" | | 8 | 12'21" | 01:24'44" | | 9 | 12'15" | 01:36'59" | | 10 | 12'08" | 01:49'07" | | 11 | 14'13" | 02:03'20" | | 12 | 11'37" | 02:14'57" | | 13 | 11'21" | 02:26'18" | | 14 | 14'28" | 02:40'46" | | 15 | 08'49" | 02:49'35" | | 16 | 11'59" | 03:01'34" | | 17 | 15'25" | 03:16'59" | | 18 | 14'47" | 03:31'46" | | 19 | 16'04" | 03:47'50" | | 20 | 14'10" | 04:02'00" | | 21 | 12'33" | 04:14'33" | | 22 | 07'47" | 04:22'20" | | 23 | 18'28" | 04:40'48" | | 24 | 14'24" | 04:55'12" | | 25 | 07'50" | 05:03'02" | | 26 | 07'36" | 05:10'38" | | 27 | 08'26" | 05:19'04" | | 28 | 10'14" | 05:29'18" | | 29 | 09'04" | 05:38'22" | | 30 | 10'02" | 05:48'24" | | 31 | 10'17" | 05:58'41" | | 32 | 07'34" | 06:06'15" | | 33 | 08'18" | 06:14'33" | | 34 | 07'05" | 06:21'38" | | 35 | 07'26" | 06:29'04" | | 36 | 08'30" | 06:37'34" | | 37 | 08'20" | 06:45'54" | | 38 | 10'25" | 06:56'19" | | 39 | 07'51" | 07:04'10" | | 40 | 09'17" | 07:13'27" | | 41 | 11'32" | 07:24'59" | | 42 | 09'58" | 07:34'57" | | 43 | 09'22" | 07:44'19" | | 44 | 07'24" | 07:51'43" | | 44.3 | 08'34" | 07:54'43" |
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