15.6 km | 01:28:09 | 05:39/km日期: 2018-10-24 04:53 - 平均心率: 129 - 卡路里: 840 Cal - 總步數: 15602 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'14" / 05'55" / 06'01" / 05'46" / 05'49" / 05'46" / 05'40" / 05'45" / 05'27" / 05'32" / 05'18" / 05'36" / 05'20" / 05'31" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 | 173 / 92 |
| 2 | | 05'53" (+00'37") | 1005 / 2006 | 176 / 96 |
| 3 | | 06'00" (+00'44") | 1001 / 3007 | 175 / 94 |
| 4 | | 05'46" (+00'30") | 1006 / 4013 | 176 / 98 |
| 5 | | 05'45" (+00'29") | 1001 / 5015 | 173 / 99 |
| 6 | | 05'46" (+00'30") | 1005 / 6021 | 177 / 97 |
| 7 | | 05'38" (+00'22") | 1004 / 7025 | 176 / 100 |
| 8 | | 05'41" (+00'25") | 1000 / 8025 | 178 / 98 |
| 9 | | 05'27" (+00'11") | 1007 / 9033 | 179 / 102 |
| 10 | | 05'29" (+00'13") | 1006 / 10040 | 176 / 102 |
| 11 | | 05'16" | 1003 / 11043 | 178 / 106 |
| 12 | | 05'33" (+00'17") | 1007 / 12050 | 177 / 101 |
| 13 | | 05'19" (+00'03") | 1002 / 13053 | 179 / 104 |
| 14 | | 05'30" (+00'14") | 1002 / 14055 | 178 / 101 |
| 15 | | 05'28" (+00'12") | 1002 / 15057 | 177 / 103 |
| 16 | | 05'07" | 571 / 15628 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 265.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'46" | 00:35'31" |
| 7 | 05'40" | 00:41'11" |
| 8 | 05'45" | 00:46'56" |
| 9 | 05'27" | 00:52'23" |
| 10 | 05'32" | 00:57'55" |
| 11 | 05'18" | 01:03'13" |
| 12 | 05'36" | 01:08'49" |
| 13 | 05'20" | 01:14'09" |
| 14 | 05'31" | 01:19'40" |
| 15 | 05'29" | 01:25'09" |
| 15.6 | 05'14" | 01:28'09" |
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