18.5 km | 03:26:11 | 11:08/km日期: 2018-10-26 06:24 - 總爬升: 854 m - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 11'21" / 12'06" / 13'26" / 15'53" / 11'15" / 15'23" / 10'04" / 08'38" / 05'58" / 13'26" / 14'40" / 14'46" / 11'35" / 11'34" / 08'24" / 08'14" / 08'29" / 07'29" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+05'29") | 1000 / 1000 |
2 | | 12'05" (+06'08") | 1000 / 2000 |
3 | | 13'26" (+07'29") | 1000 / 3000 |
4 | | 15'52" (+09'55") | 1000 / 4000 |
5 | | 11'15" (+05'18") | 1000 / 5000 |
6 | | 15'23" (+09'26") | 1000 / 6000 |
7 | | 10'04" (+04'07") | 1000 / 7000 |
8 | | 08'37" (+02'40") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 13'26" (+07'29") | 1000 / 10000 |
11 | | 14'40" (+08'43") | 1000 / 11000 |
12 | | 14'46" (+08'49") | 1000 / 12000 |
13 | | 11'34" (+05'37") | 1000 / 13000 |
14 | | 11'34" (+05'37") | 1000 / 14000 |
15 | | 08'23" (+02'26") | 1000 / 15000 |
16 | | 08'14" (+02'17") | 1000 / 16000 |
17 | | 08'29" (+02'32") | 1000 / 17000 |
18 | | 07'28" (+01'31") | 1000 / 18000 |
19 | | 06'46" (+00'49") | 505 / 18505 |
10月累積里程 : 526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 12'06" | 00:23'27" |
3 | 13'26" | 00:36'53" |
4 | 15'53" | 00:52'46" |
5 | 11'15" | 01:04'01" |
6 | 15'23" | 01:19'24" |
7 | 10'04" | 01:29'28" |
8 | 08'38" | 01:38'06" |
9 | 05'58" | 01:44'04" |
10 | 13'26" | 01:57'30" |
11 | 14'40" | 02:12'10" |
12 | 14'46" | 02:26'56" |
13 | 11'35" | 02:38'31" |
14 | 11'34" | 02:50'05" |
15 | 08'24" | 02:58'29" |
16 | 08'14" | 03:06'43" |
17 | 08'29" | 03:15'12" |
18 | 07'29" | 03:22'41" |
18.5 | 06'45" | 03:26'06" |