44.5 km | 09:10:01 | 12:21/km日期: 2018-10-27 08:01 - 總爬升: 2541 m - 卡路里: 2051 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 54%
Pace: 08'10" / 07'55" / 10'22" / 18'10" / 15'27" / 12'43" / 10'54" / 10'27" / 14'44" / 14'43" / 19'45" / 19'55" / 12'33" / 15'22" / 07'39" / 08'05" / 05'51" / 05'21" / 16'31" / 14'04" / 11'10" / 11'01" / 12'37" / 09'12" / 10'18" / 09'15" / 11'49" / 19'43" / 14'59" / 09'59" / 22'15" / 13'52" / 10'59" / 16'33" / 12'45" / 12'36" / 12'17" / 15'14" / 13'24" / 11'34" / 07'58" / 07'11" / 10'12" / 10'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'51") | 1000 / 1000 |
| 2 | | 07'54" (+02'36") | 1001 / 2002 |
| 3 | | 10'21" (+05'03") | 1000 / 3002 |
| 4 | | 18'11" (+12'53") | 1000 / 4002 |
| 5 | | 15'24" (+10'06") | 1000 / 5003 |
| 6 | | 12'41" (+07'23") | 1000 / 6004 |
| 7 | | 10'52" (+05'34") | 1003 / 7007 |
| 8 | | 10'28" (+05'10") | 1001 / 8008 |
| 9 | | 14'44" (+09'26") | 1002 / 9010 |
| 10 | | 14'37" (+09'19") | 1001 / 10011 |
| 11 | | 19'55" (+14'37") | 1000 / 11012 |
| 12 | | 19'45" (+14'27") | 1000 / 12012 |
| 13 | | 12'29" (+07'11") | 1005 / 13017 |
| 14 | | 15'18" (+10'00") | 1002 / 14020 |
| 15 | | 07'46" (+02'28") | 1000 / 15020 |
| 16 | | 08'02" (+02'44") | 1001 / 16022 |
| 17 | | 05'47" (+00'29") | 1004 / 17026 |
| 18 | | 05'18" | 1002 / 18028 |
| 19 | | 16'47" (+11'29") | 1001 / 19030 |
| 20 | | 13'52" (+08'34") | 1001 / 20031 |
| 21 | | 11'00" (+05'42") | 1003 / 21035 |
| 22 | | 11'10" (+05'52") | 1001 / 22037 |
| 23 | | 12'34" (+07'16") | 1002 / 23039 |
| 24 | | 09'08" (+03'50") | 1000 / 24040 |
| 25 | | 10'23" (+05'05") | 1000 / 25040 |
| 26 | | 10'58" (+05'40") | 1002 / 26043 |
| 27 | | 09'57" (+04'39") | 1001 / 27044 |
| 28 | | 20'22" (+15'04") | 1000 / 28044 |
| 29 | | 14'29" (+09'11") | 1000 / 29045 |
| 30 | | 10'38" (+05'20") | 1000 / 30045 |
| 31 | | 21'32" (+16'14") | 1000 / 31046 |
| 32 | | 13'50" (+08'32") | 1000 / 32046 |
| 33 | | 11'08" (+05'50") | 1001 / 33047 |
| 34 | | 17'10" (+11'52") | 1000 / 34047 |
| 35 | | 11'55" (+06'37") | 1000 / 35048 |
| 36 | | 12'45" (+07'27") | 1001 / 36049 |
| 37 | | 13'44" (+08'26") | 1000 / 37050 |
| 38 | | 13'36" (+08'18") | 1000 / 38050 |
| 39 | | 13'24" (+08'06") | 1004 / 39055 |
| 40 | | 11'21" (+06'03") | 1001 / 40057 |
| 41 | | 07'57" (+02'39") | 1001 / 41058 |
| 42 | | 07'24" (+02'06") | 1000 / 42058 |
| 43 | | 10'13" (+04'55") | 1001 / 43060 |
| 44 | | 10'20" (+05'02") | 1001 / 44061 |
| 45 | | 08'15" (+02'57") | 437 / 44499 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'55" | 00:16'05" |
| 3 | 10'22" | 00:26'27" |
| 4 | 18'10" | 00:44'37" |
| 5 | 15'27" | 01:00'04" |
| 6 | 12'43" | 01:12'47" |
| 7 | 10'54" | 01:23'41" |
| 8 | 10'27" | 01:34'08" |
| 9 | 14'44" | 01:48'52" |
| 10 | 14'43" | 02:03'35" |
| 11 | 19'45" | 02:23'20" |
| 12 | 19'55" | 02:43'15" |
| 13 | 12'33" | 02:55'48" |
| 14 | 15'22" | 03:11'10" |
| 15 | 07'39" | 03:18'49" |
| 16 | 08'05" | 03:26'54" |
| 17 | 05'51" | 03:32'45" |
| 18 | 05'21" | 03:38'06" |
| 19 | 16'31" | 03:54'37" |
| 20 | 14'04" | 04:08'41" |
| 21 | 11'10" | 04:19'51" |
| 22 | 11'01" | 04:30'52" |
| 23 | 12'37" | 04:43'29" |
| 24 | 09'12" | 04:52'41" |
| 25 | 10'18" | 05:02'59" |
| 26 | 09'15" | 05:12'14" |
| 27 | 11'49" | 05:24'03" |
| 28 | 19'43" | 05:43'46" |
| 29 | 14'59" | 05:58'45" |
| 30 | 09'59" | 06:08'44" |
| 31 | 22'15" | 06:30'59" |
| 32 | 13'52" | 06:44'51" |
| 33 | 10'59" | 06:55'50" |
| 34 | 16'33" | 07:12'23" |
| 35 | 12'45" | 07:25'08" |
| 36 | 12'36" | 07:37'44" |
| 37 | 12'17" | 07:50'01" |
| 38 | 15'14" | 08:05'15" |
| 39 | 13'24" | 08:18'39" |
| 40 | 11'34" | 08:30'13" |
| 41 | 07'58" | 08:38'11" |
| 42 | 07'11" | 08:45'22" |
| 43 | 10'12" | 08:55'34" |
| 44 | 10'36" | 09:06'10" |
| 44.5 | 07'20" | 09:09'50" |
展開計圈分析
留言 
