21.0 km | 02:21:14 | 06:43/km日期: 2018-10-27 05:42 - 總爬升: 328 m - 平均心率: 134 - 卡路里: 1259 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 07'14" / 06'48" / 07'24" / 06'30" / 06'18" / 07'57" / 06'25" / 14'17" / 06'36" / 06'37" / 06'28" / 13'20" / 06'53" / 06'37" / 07'25" / 07'27" / 07'52" / 05'43" / 05'53" / 05'21" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'26") | 1000 / 2000 |
| 3 | | 07'24" (+02'03") | 1000 / 3000 |
| 4 | | 06'29" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'23" (+01'02") | 1000 / 8000 |
| 9 | | 06'36" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'15") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 1000 / 11000 |
| 12 | | 08'44" (+03'23") | 1000 / 12000 |
| 13 | | 06'52" (+01'31") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 07'24" (+02'03") | 1000 / 15000 |
| 16 | | 07'26" (+02'05") | 1000 / 16000 |
| 17 | | 07'52" (+02'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 06'50" (+01'29") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 07'24" | 00:21'26" |
| 4 | 06'30" | 00:27'56" |
| 5 | 06'18" | 00:34'14" |
| 6 | 07'57" | 00:42'11" |
| 7 | 06'25" | 00:48'36" |
| 8 | 14'17" | 01:02'53" |
| 9 | 06'36" | 01:09'29" |
| 10 | 06'37" | 01:16'06" |
| 11 | 06'28" | 01:22'34" |
| 12 | 13'20" | 01:35'54" |
| 13 | 06'53" | 01:42'47" |
| 14 | 06'37" | 01:49'24" |
| 15 | 07'25" | 01:56'49" |
| 16 | 07'27" | 02:04'16" |
| 17 | 07'52" | 02:12'08" |
| 18 | 05'43" | 02:17'51" |
| 19 | 05'53" | 02:23'44" |
| 20 | 05'21" | 02:29'05" |
| 21 | 05'48" | 02:34'53" |
| 21.0 | 07'17" | 02:34'58" |
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