20.8 km | 03:22:59 | 09:44/km日期: 2018-10-27 05:37 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 08'09" / 08'06" / 08'41" / 10'45" / 08'42" / 09'22" / 09'25" / 10'02" / 10'37" / 08'53" / 17'22" / 10'15" / 08'51" / 09'34" / 09'30" / 09'46" / 12'56" / 08'57" / 09'37" / 11'38" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'01") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 08'40" (+00'34") | 1000 / 3000 |
| 4 | | 10'44" (+02'38") | 1000 / 4000 |
| 5 | | 08'42" (+00'36") | 1000 / 5000 |
| 6 | | 09'21" (+01'15") | 1000 / 6000 |
| 7 | | 09'25" (+01'19") | 1000 / 7000 |
| 8 | | 10'01" (+01'55") | 1000 / 8000 |
| 9 | | 10'36" (+02'30") | 1000 / 9000 |
| 10 | | 08'53" (+00'47") | 1000 / 10000 |
| 11 | | 10'52" (+02'46") | 1000 / 11000 |
| 12 | | 10'15" (+02'09") | 1000 / 12000 |
| 13 | | 08'50" (+00'44") | 1000 / 13000 |
| 14 | | 09'33" (+01'27") | 1000 / 14000 |
| 15 | | 09'30" (+01'24") | 1000 / 15000 |
| 16 | | 09'46" (+01'40") | 1000 / 16000 |
| 17 | | 10'13" (+02'07") | 1000 / 17000 |
| 18 | | 09'04" (+00'58") | 1000 / 18000 |
| 19 | | 09'36" (+01'30") | 1000 / 19000 |
| 20 | | 11'38" (+03'32") | 1000 / 20000 |
| 21 | | 13'19" (+05'13") | 822 / 20822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'06" | 00:16'15" |
| 3 | 08'41" | 00:24'56" |
| 4 | 10'45" | 00:35'41" |
| 5 | 08'42" | 00:44'23" |
| 6 | 09'22" | 00:53'45" |
| 7 | 09'25" | 01:03'10" |
| 8 | 10'02" | 01:13'12" |
| 9 | 10'37" | 01:23'49" |
| 10 | 08'53" | 01:32'42" |
| 11 | 17'22" | 01:50'04" |
| 12 | 10'15" | 02:00'19" |
| 13 | 08'51" | 02:09'10" |
| 14 | 09'34" | 02:18'44" |
| 15 | 09'30" | 02:28'14" |
| 16 | 09'46" | 02:38'00" |
| 17 | 12'56" | 02:50'56" |
| 18 | 08'57" | 02:59'53" |
| 19 | 09'37" | 03:09'30" |
| 20 | 11'38" | 03:21'08" |
| 20.8 | 13'56" | 03:32'36" |
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