11.4 km | 01:22:49 | 07:15/km日期: 2018-10-26 18:50 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 09'04" / 06'41" / 06'59" / 06'32" / 07'01" / 07'08" / 06'52" / 06'52" / 06'29" / 07'27" / 08'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 07'27" (+00'59") | 1000 / 10000 |
| 11 | | 08'54" (+02'26") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 421 / 11421 |
10月累積里程 :
81.44 km 
MIZUNO Wave spacer 累積 :
243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'41" | 00:15'45" |
| 3 | 06'59" | 00:22'44" |
| 4 | 06'32" | 00:29'16" |
| 5 | 07'01" | 00:36'17" |
| 6 | 07'08" | 00:43'25" |
| 7 | 06'52" | 00:50'17" |
| 8 | 06'52" | 00:57'09" |
| 9 | 06'29" | 01:03'38" |
| 10 | 07'27" | 01:11'05" |
| 11 | 08'55" | 01:20'00" |
| 11.4 | 06'41" | 01:22'49" |
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