9.5 km | 01:21:58 | 08:36/km日期: 2018-10-27 05:36 - 卡路里: 395 Cal - 平均步頻: 174
Pace: 10'52" / 08'04" / 08'52" / 08'11" / 08'09" / 13'41" / 10'22" / 09'24" / 31'02" / 158'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'08") | 1000 / 1000 |
| 2 | | 08'04" (+00'24") | 1000 / 2000 |
| 3 | | 08'51" (+01'11") | 1000 / 3000 |
| 4 | | 08'11" (+00'31") | 1000 / 4000 |
| 5 | | 08'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 10'21" (+02'41") | 1000 / 7000 |
| 8 | | 09'21" (+01'41") | 1000 / 8000 |
| 9 | | 08'19" (+00'39") | 1000 / 9000 |
| 10 | | 08'07" (+00'27") | 515 / 9515 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 08'04" | 00:18'56" |
| 3 | 08'52" | 00:27'48" |
| 4 | 08'11" | 00:35'59" |
| 5 | 08'09" | 00:44'08" |
| 6 | 13'41" | 00:57'49" |
| 7 | 10'22" | 01:08'11" |
| 8 | 09'24" | 01:17'35" |
| 9 | 31'02" | 01:48'37" |
| 9.5 | 157'54" | 03:10'02" |
展開計圈分析
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