|  全馬 | 06:23:06 | 09:04/km | 第7馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 06:23:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+01'54") | 01:32'04" (+00'23") | | 00:53'29" (+16'48") | | 00:58'47" (+22'06") | 01:35'28" (+03'47") | | 00:36'41" | | 00:49'38" (+12'57") | 01:31'41" | | 00:42'03" (+05'22") | | 00:48'18" (+11'37") | 01:38'10" (+06'29") | | 00:49'52" (+13'11") | |
日期: 2018-11-10 06:00 - 總爬升: 1171 m - 平均心率: 146 - 卡路里: 2198 Cal - 總步數: 47077 - 平均步頻: 122 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+00'33") | 1003 / 1003 | 177 / 79 | | 2 | | 06'47" (+00'15") | 1004 / 2007 | 180 / 81 | | 3 | | 06'40" (+00'08") | 1000 / 3008 | 176 / 84 | | 4 | | 08'26" (+01'54") | 1002 / 4011 | 155 / 75 | | 5 | | 09'28" (+02'56") | 1008 / 5019 | 132 / 79 |
| 6 | | 09'35" (+03'03") | 1000 / 6020 | 107 / 97 | | 7 | | 09'30" (+02'58") | 1001 / 7021 | 137 / 76 | | 8 | | 11'37" (+05'05") | 1004 / 8026 | 100 / 85 | | 9 | | 11'42" (+05'10") | 1004 / 9030 | 76 / 111 | | 10 | | 10'54" (+04'22") | 1008 / 10039 | 83 / 109 | | 11 | | 16'05" (+09'33") | 1006 / 11046 | 61 / 101 | | 12 | | 12'58" (+06'26") | 1004 / 12050 | 41 / 186 | | 13 | | 12'36" (+06'04") | 1004 / 13055 | 50 / 157 | | 14 | | 10'01" (+03'29") | 1006 / 14062 | 106 / 93 | | 15 | | 06'38" (+00'06") | 1003 / 15066 | 175 / 85 | | 16 | | 07'00" (+00'28") | 1006 / 16072 | 159 / 89 | | 17 | | 06'32" | 1002 / 17075 | 170 / 89 | | 18 | | 07'25" (+00'53") | 1004 / 18079 | 157 / 85 | | 19 | | 07'08" (+00'36") | 1006 / 19086 | 164 / 84 | | 20 | | 08'48" (+02'16") | 1004 / 20090 | 146 / 77 | | 21 | | 11'26" (+04'54") | 1000 / 21090 | 105 / 82 | | 22 | | 11'45" (+05'13") | 1001 / 22092 | 116 / 73 | | 23 | | 09'50" (+03'18") | 1007 / 23099 | 129 / 78 | | 24 | | 07'46" (+01'14") | 1002 / 24102 | 167 / 76 | | 25 | | 08'22" (+01'50") | 1008 / 25111 | 147 / 80 | | 26 | | 07'40" (+01'08") | 1007 / 26118 | 160 / 81 | | 27 | | 08'18" (+01'46") | 1002 / 27121 | 142 / 84 | | 28 | | 07'53" (+01'21") | 1001 / 28123 | 148 / 85 | | 29 | | 10'20" (+03'48") | 1007 / 29130 | 119 / 81 | | 30 | | 07'43" (+01'11") | 1008 / 30138 | 156 / 82 | | 31 | | 08'48" (+02'16") | 1007 / 31145 | 125 / 90 | | 32 | | 09'04" (+02'32") | 1007 / 32152 | 114 / 96 | | 33 | | 09'51" (+03'19") | 1003 / 33156 | 109 / 92 | | 34 | | 10'58" (+04'26") | 1005 / 34161 | 119 / 76 | | 35 | | 09'55" (+03'23") | 1004 / 35166 | 124 / 80 | | 36 | | 09'45" (+03'13") | 1003 / 36169 | 132 / 77 | | 37 | | 10'28" (+03'56") | 1003 / 37173 | 115 / 82 | | 38 | | 10'39" (+04'07") | 1005 / 38178 | 113 / 82 | | 39 | | 09'54" (+03'22") | 1002 / 39181 | 126 / 79 | | 40 | | 08'31" (+01'59") | 1003 / 40185 | 139 / 84 | | 41 | | 07'15" (+00'43") | 716 / 40901 | 137 / 99 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 73.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'50" | 00:13'58" | | 3 | 06'42" | 00:20'40" | | 4 | 08'24" | 00:29'04" | | 5 | 09'31" | 00:38'35" | | 6 | 09'40" | 00:48'15" | | 7 | 09'31" | 00:57'46" | | 8 | 11'40" | 01:09'26" | | 9 | 11'38" | 01:21'04" | | 10 | 11'00" | 01:32'04" | | 11 | 15'54" | 01:47'58" | | 12 | 13'02" | 02:01'00" | | 13 | 12'57" | 02:13'57" | | 14 | 10'08" | 02:24'05" | | 15 | 06'46" | 02:30'51" | | 16 | 06'55" | 02:37'46" | | 17 | 06'41" | 02:44'27" | | 18 | 07'25" | 02:51'52" | | 19 | 07'08" | 02:59'00" | | 20 | 08'32" | 03:07'32" | | 21 | 11'38" | 03:19'10" | | 22 | 11'30" | 03:30'40" | | 23 | 10'11" | 03:40'51" | | 24 | 07'49" | 03:48'40" | | 25 | 08'30" | 03:57'10" | | 26 | 07'48" | 04:04'58" | | 27 | 08'17" | 04:13'15" | | 28 | 07'57" | 04:21'12" | | 29 | 10'22" | 04:31'34" | | 30 | 07'39" | 04:39'13" | | 31 | 08'41" | 04:47'54" | | 32 | 09'07" | 04:57'01" | | 33 | 09'53" | 05:06'54" | | 34 | 10'49" | 05:17'43" | | 35 | 09'48" | 05:27'31" | | 36 | 09'57" | 05:37'28" | | 37 | 10'30" | 05:47'58" | | 38 | 10'43" | 05:58'41" | | 39 | 10'03" | 06:08'44" | | 40 | 08'39" | 06:17'23" | | 40.7 | 09'04" | 06:23'53" |
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