11.1 km | 01:03:52 | 05:44/km日期: 2018-10-25 19:06 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'10" / 05'44" / 06'06" / 03'40" / 07'43" / 03'44" / 08'39" / 03'32" / 06'54" / 07'00" / 04'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'59") | 401 / 401 |
| 2 | | 22'08" (+19'20") | 79 / 480 |
| 3 | | 03'33" (+00'45") | 418 / 899 |
| 4 | | 03'36" (+00'48") | 416 / 1316 |
| 5 | | 32'39" (+29'51") | 70 / 1386 |
| 6 | | 03'39" (+00'51") | 417 / 1804 |
| 7 | | 03'43" (+00'55") | 411 / 2215 |
| 8 | | 03'34" (+00'46") | 418 / 2633 |
| 9 | | 46'26" (+43'38") | 59 / 2693 |
| 10 | | 03'39" (+00'51") | 408 / 3101 |
| 11 | | 03'38" (+00'50") | 413 / 3515 |
| 12 | | 03'38" (+00'50") | 413 / 3928 |
| 13 | | 03'41" (+00'53") | 411 / 4340 |
| 14 | | 59'00" (+56'12") | 73 / 4413 |
| 15 | | 03'36" (+00'48") | 407 / 4821 |
| 16 | | 03'33" (+00'45") | 415 / 5236 |
| 17 | | 03'42" (+00'54") | 409 / 5646 |
| 18 | | 03'45" (+00'57") | 409 / 6055 |
| 19 | | 03'33" (+00'45") | 415 / 6470 |
| 20 | | 36'06" (+33'18") | 155 / 6626 |
| 21 | | 03'35" (+00'47") | 406 / 7032 |
| 22 | | 03'33" (+00'45") | 413 / 7446 |
| 23 | | 03'33" (+00'45") | 420 / 7866 |
| 24 | | 03'32" (+00'44") | 417 / 8283 |
| 25 | | 37'50" (+35'02") | 101 / 8384 |
| 26 | | 03'26" (+00'38") | 410 / 8795 |
| 27 | | 03'22" (+00'34") | 419 / 9214 |
| 28 | | 03'21" (+00'33") | 423 / 9638 |
| 29 | | 33'54" (+31'06") | 117 / 9755 |
| 30 | | 03'22" (+00'34") | 413 / 10169 |
| 31 | | 03'10" (+00'22") | 425 / 10594 |
| 32 | | 25'28" (+22'40") | 80 / 10674 |
| 33 | | 02'48" | 431 / 11106 |
| 34 | | 21'38" (+18'50") | 25 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 06'06" | 00:17'00" |
| 4 | 03'40" | 00:20'40" |
| 5 | 07'43" | 00:28'23" |
| 6 | 03'44" | 00:32'07" |
| 7 | 08'39" | 00:40'46" |
| 8 | 03'32" | 00:44'18" |
| 9 | 06'54" | 00:51'12" |
| 10 | 07'00" | 00:58'12" |
| 11 | 04'48" | 01:03'00" |
| 11.1 | 06'33" | 01:03'52" |
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