9.2 km | 00:50:50 | 05:32/km日期: 2018-10-24 19:18 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'26" / 05'21" / 05'19" / 05'22" / 05'24" / 05'23" / 05'23" / 05'22" / 05'24" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'03") | 852 / 852 |
| 2 | | 29'33" (+25'59") | 67 / 919 |
| 3 | | 03'34" | 862 / 1782 |
| 4 | | 27'08" (+23'34") | 73 / 1856 |
| 5 | | 03'39" (+00'05") | 843 / 2699 |
| 6 | | 26'21" (+22'47") | 75 / 2775 |
| 7 | | 03'37" (+00'03") | 849 / 3625 |
| 8 | | 27'13" (+23'39") | 73 / 3699 |
| 9 | | 03'37" (+00'03") | 850 / 4549 |
| 10 | | 35'20" (+31'46") | 56 / 4605 |
| 11 | | 03'36" (+00'02") | 853 / 5458 |
| 12 | | 32'41" (+29'07") | 61 / 5520 |
| 13 | | 03'35" (+00'01") | 858 / 6379 |
| 14 | | 31'38" (+28'04") | 63 / 6442 |
| 15 | | 03'40" (+00'06") | 837 / 7279 |
| 16 | | 29'48" (+26'14") | 67 / 7347 |
| 17 | | 03'35" (+00'01") | 858 / 8205 |
| 18 | | 39'01" (+35'27") | 51 / 8257 |
| 19 | | 03'34" | 863 / 9120 |
| 20 | | 38'05" (+34'31") | 52 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
209.99 km 
saucony kinvara 7（綠色） 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 9.2 | 14'11" | 00:50'51" |
展開計圈分析
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