16.4 km | 02:39:13 | 09:43/km日期: 2018-10-26 11:55 - 平均心率: 100 - 卡路里: 717 Cal - 平均步頻: 142
Pace: 11'42" / 08'54" / 09'03" / 09'04" / 09'04" / 10'46" / 08'02" / 11'24" / 12'18" / 09'13" / 07'50" / 10'10" / 10'30" / 08'25" / 10'52" / 09'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+03'53") | 1000 / 1000 |
| 2 | | 08'50" (+01'01") | 1000 / 2000 |
| 3 | | 09'03" (+01'14") | 1000 / 3000 |
| 4 | | 09'04" (+01'15") | 1000 / 4000 |
| 5 | | 09'03" (+01'14") | 1000 / 5000 |
| 6 | | 10'45" (+02'56") | 1000 / 6000 |
| 7 | | 08'02" (+00'13") | 1000 / 7000 |
| 8 | | 11'24" (+03'35") | 1000 / 8000 |
| 9 | | 12'17" (+04'28") | 1000 / 9000 |
| 10 | | 09'12" (+01'23") | 1000 / 10000 |
| 11 | | 07'49" | 1000 / 11000 |
| 12 | | 10'09" (+02'20") | 1000 / 12000 |
| 13 | | 10'29" (+02'40") | 1000 / 13000 |
| 14 | | 08'24" (+00'35") | 1000 / 14000 |
| 15 | | 10'42" (+02'53") | 1000 / 15000 |
| 16 | | 09'44" (+01'55") | 1000 / 16000 |
| 17 | | 06'36" | 366 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 08'54" | 00:20'36" |
| 3 | 09'03" | 00:29'39" |
| 4 | 09'04" | 00:38'43" |
| 5 | 09'04" | 00:47'47" |
| 6 | 10'46" | 00:58'33" |
| 7 | 08'02" | 01:06'35" |
| 8 | 11'24" | 01:17'59" |
| 9 | 12'18" | 01:30'17" |
| 10 | 09'13" | 01:39'30" |
| 11 | 07'50" | 01:47'20" |
| 12 | 10'10" | 01:57'30" |
| 13 | 10'30" | 02:08'00" |
| 14 | 08'25" | 02:16'25" |
| 15 | 10'52" | 02:27'17" |
| 16 | 09'35" | 02:36'52" |
| 16.4 | 06'36" | 02:39'17" |
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