10.4 km | 01:02:47 | 06:03/km日期: 2018-10-25 17:51 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'22" / 06'17" / 06'19" / 06'17" / 05'49" / 05'49" / 05'51" / 06'00" / 06'03" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 05'49" | 00:31'04" |
| 6 | 05'49" | 00:36'53" |
| 7 | 05'51" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 05'46" | 01:00'33" |
| 10.4 | 06'06" | 01:02'47" |
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