41.9 km | 05:19:20 | 07:37/km日期: 2018-10-07 05:59 - 總爬升: 1904 m - 平均心率: 157 - 卡路里: 3302 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 07'26" / 09'10" / 09'17" / 09'21" / 09'58" / 11'18" / 05'28" / 06'17" / 06'47" / 06'50" / 06'43" / 07'15" / 08'27" / 08'50" / 08'43" / 09'54" / 08'11" / 05'48" / 07'35" / 10'26" / 07'19" / 09'10" / 06'56" / 06'46" / 08'48" / 06'26" / 07'44" / 06'45" / 06'58" / 07'26" / 08'21" / 09'25" / 08'26" / 06'52" / 05'38" / 05'25" / 05'31" / 06'49" / 06'49" / 06'27" / 05'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 09'10" (+03'45") | 1000 / 2000 |
| 3 | | 09'16" (+03'51") | 1000 / 3000 |
| 4 | | 09'21" (+03'56") | 1000 / 4000 |
| 5 | | 09'57" (+04'32") | 1000 / 5000 |
| 6 | | 11'18" (+05'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 06'47" (+01'22") | 1000 / 9000 |
| 10 | | 06'49" (+01'24") | 1000 / 10000 |
| 11 | | 06'43" (+01'18") | 1000 / 11000 |
| 12 | | 07'14" (+01'49") | 1000 / 12000 |
| 13 | | 08'26" (+03'01") | 1000 / 13000 |
| 14 | | 08'50" (+03'25") | 1000 / 14000 |
| 15 | | 08'43" (+03'18") | 1000 / 15000 |
| 16 | | 09'54" (+04'29") | 1000 / 16000 |
| 17 | | 08'10" (+02'45") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 07'35" (+02'10") | 1000 / 19000 |
| 20 | | 10'25" (+05'00") | 1000 / 20000 |
| 21 | | 07'19" (+01'54") | 1000 / 21000 |
| 22 | | 09'09" (+03'44") | 1000 / 22000 |
| 23 | | 06'56" (+01'31") | 1000 / 23000 |
| 24 | | 06'45" (+01'20") | 1000 / 24000 |
| 25 | | 08'47" (+03'22") | 1000 / 25000 |
| 26 | | 06'26" (+01'01") | 1000 / 26000 |
| 27 | | 07'44" (+02'19") | 1000 / 27000 |
| 28 | | 06'44" (+01'19") | 1000 / 28000 |
| 29 | | 06'57" (+01'32") | 1000 / 29000 |
| 30 | | 07'26" (+02'01") | 1000 / 30000 |
| 31 | | 08'20" (+02'55") | 1000 / 31000 |
| 32 | | 09'24" (+03'59") | 1000 / 32000 |
| 33 | | 08'26" (+03'01") | 1000 / 33000 |
| 34 | | 06'51" (+01'26") | 1000 / 34000 |
| 35 | | 05'38" (+00'13") | 1000 / 35000 |
| 36 | | 05'25" | 1000 / 36000 |
| 37 | | 05'30" (+00'05") | 1000 / 37000 |
| 38 | | 06'49" (+01'24") | 1000 / 38000 |
| 39 | | 06'49" (+01'24") | 1000 / 39000 |
| 40 | | 06'26" (+01'01") | 1000 / 40000 |
| 41 | | 05'45" (+00'20") | 1000 / 41000 |
| 42 | | 06'23" (+00'58") | 913 / 41913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'10" | 00:16'36" |
| 3 | 09'17" | 00:25'53" |
| 4 | 09'21" | 00:35'14" |
| 5 | 09'58" | 00:45'12" |
| 6 | 11'18" | 00:56'30" |
| 7 | 05'28" | 01:01'58" |
| 8 | 06'17" | 01:08'15" |
| 9 | 06'47" | 01:15'02" |
| 10 | 06'50" | 01:21'52" |
| 11 | 06'43" | 01:28'35" |
| 12 | 07'15" | 01:35'50" |
| 13 | 08'27" | 01:44'17" |
| 14 | 08'50" | 01:53'07" |
| 15 | 08'43" | 02:01'50" |
| 16 | 09'54" | 02:11'44" |
| 17 | 08'11" | 02:19'55" |
| 18 | 05'48" | 02:25'43" |
| 19 | 07'35" | 02:33'18" |
| 20 | 10'26" | 02:43'44" |
| 21 | 07'19" | 02:51'03" |
| 22 | 09'10" | 03:00'13" |
| 23 | 06'56" | 03:07'09" |
| 24 | 06'46" | 03:13'55" |
| 25 | 08'48" | 03:22'43" |
| 26 | 06'26" | 03:29'09" |
| 27 | 07'44" | 03:36'53" |
| 28 | 06'45" | 03:43'38" |
| 29 | 06'58" | 03:50'36" |
| 30 | 07'26" | 03:58'02" |
| 31 | 08'21" | 04:06'23" |
| 32 | 09'25" | 04:15'48" |
| 33 | 08'26" | 04:24'14" |
| 34 | 06'52" | 04:31'06" |
| 35 | 05'38" | 04:36'44" |
| 36 | 05'25" | 04:42'09" |
| 37 | 05'31" | 04:47'40" |
| 38 | 06'49" | 04:54'29" |
| 39 | 06'49" | 05:01'18" |
| 40 | 06'27" | 05:07'45" |
| 41 | 05'46" | 05:13'31" |
| 41.9 | 06'23" | 05:19'21" |
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