21.3 km | 02:00:26 | 05:38/km日期: 2018-10-24 16:00 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1151 Cal - 總步數: 21940 - 平均步頻: 182 - 平均步幅: 97 cm - PM2.5: 良好(26)
Pace: 06'03" / 05'45" / 05'41" / 05'30" / 05'29" / 05'39" / 05'41" / 05'28" / 05'34" / 05'36" / 05'29" / 05'40" / 05'42" / 05'47" / 05'33" / 05'40" / 05'44" / 05'44" / 05'38" / 05'48" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 1004 / 1004 | 181 / 91 |
| 2 | | 05'43" (+00'18") | 1005 / 2010 | 185 / 94 |
| 3 | | 05'40" (+00'15") | 1002 / 3012 | 184 / 95 |
| 4 | | 05'30" (+00'05") | 1006 / 4019 | 184 / 98 |
| 5 | | 05'26" (+00'01") | 1007 / 5026 | 183 / 100 |
| 6 | | 05'36" (+00'11") | 1008 / 6035 | 183 / 97 |
| 7 | | 05'39" (+00'14") | 1005 / 7040 | 182 / 96 |
| 8 | | 05'25" | 1006 / 8047 | 183 / 100 |
| 9 | | 05'32" (+00'07") | 1004 / 9051 | 183 / 98 |
| 10 | | 05'33" (+00'08") | 1006 / 10058 | 182 / 98 |
| 11 | | 05'29" (+00'04") | 1008 / 11066 | 183 / 99 |
| 12 | | 05'36" (+00'11") | 1000 / 12067 | 182 / 97 |
| 13 | | 05'43" (+00'18") | 1005 / 13073 | 182 / 95 |
| 14 | | 05'44" (+00'19") | 1008 / 14081 | 181 / 96 |
| 15 | | 05'29" (+00'04") | 1002 / 15084 | 180 / 100 |
| 16 | | 05'41" (+00'16") | 1002 / 16087 | 180 / 97 |
| 17 | | 05'41" (+00'16") | 1007 / 17094 | 178 / 98 |
| 18 | | 05'41" (+00'16") | 1008 / 18103 | 179 / 98 |
| 19 | | 05'38" (+00'13") | 1002 / 19105 | 179 / 98 |
| 20 | | 05'45" (+00'20") | 1004 / 20109 | 180 / 96 |
| 21 | | 05'29" (+00'04") | 1006 / 21115 | 181 / 100 |
| 22 | | 05'02" | 317 / 21433 | 181 / 109 |
16:00時學校校區旁開跑，慢跑學校環場一圈，再到學校操場繞繞，跑完21K結束!
10月累積里程 : 525.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'34" | 00:50'50" |
| 10 | 05'36" | 00:56'26" |
| 11 | 05'29" | 01:01'55" |
| 12 | 05'40" | 01:07'35" |
| 13 | 05'42" | 01:13'17" |
| 14 | 05'47" | 01:19'04" |
| 15 | 05'33" | 01:24'37" |
| 16 | 05'40" | 01:30'17" |
| 17 | 05'44" | 01:36'01" |
| 18 | 05'44" | 01:41'45" |
| 19 | 05'38" | 01:47'23" |
| 20 | 05'48" | 01:53'11" |
| 21 | 05'29" | 01:58'40" |
| 21.3 | 05'33" | 02:00'26" |
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