10.0 km | 00:44:16 | 04:25/km日期: 2018-10-24 19:20 - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 04'47" / 04'27" / 04'32" / 04'34" / 04'31" / 04'35" / 04'23" / 04'10" / 04'09" / 04'07" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'27" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'25") | 1000 / 3000 |
| 4 | | 04'34" (+00'28") | 1000 / 4000 |
| 5 | | 04'30" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'23" | 00:31'49" |
| 8 | 04'10" | 00:35'59" |
| 9 | 04'09" | 00:40'08" |
| 10 | 04'07" | 00:44'15" |
| 10.0 | 02'21" | 00:44'17" |
展開計圈分析
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