19.0 km | 02:26:19 | 07:41/km日期: 2018-10-27 05:37 - 總爬升: 312 m - 卡路里: 1738 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'10" / 05'47" / 05'31" / 05'22" / 09'42" / 07'24" / 08'26" / 07'55" / 08'37" / 10'20" / 08'34" / 08'44" / 08'11" / 09'11" / 26'59" / 07'11" / 06'59" / 07'17" / 06'30" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 09'41" (+04'19") | 1000 / 5000 |
| 6 | | 07'24" (+02'02") | 1000 / 6000 |
| 7 | | 08'25" (+03'03") | 1000 / 7000 |
| 8 | | 07'54" (+02'32") | 1000 / 8000 |
| 9 | | 08'36" (+03'14") | 1000 / 9000 |
| 10 | | 10'20" (+04'58") | 1000 / 10000 |
| 11 | | 08'32" (+03'10") | 1000 / 11000 |
| 12 | | 08'44" (+03'22") | 1000 / 12000 |
| 13 | | 08'10" (+02'48") | 1000 / 13000 |
| 14 | | 09'11" (+03'49") | 1000 / 14000 |
| 15 | | 08'10" (+02'48") | 1000 / 15000 |
| 16 | | 07'10" (+01'48") | 1000 / 16000 |
| 17 | | 06'59" (+01'37") | 1000 / 17000 |
| 18 | | 07'16" (+01'54") | 1000 / 18000 |
| 19 | | 06'30" (+01'08") | 1000 / 19000 |
| 20 | | 09'18" (+03'56") | 34 / 19034 |
10月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'22" | 00:22'50" |
| 5 | 09'42" | 00:32'32" |
| 6 | 07'24" | 00:39'56" |
| 7 | 08'26" | 00:48'22" |
| 8 | 07'55" | 00:56'17" |
| 9 | 08'37" | 01:04'54" |
| 10 | 10'20" | 01:15'14" |
| 11 | 08'34" | 01:23'48" |
| 12 | 08'44" | 01:32'32" |
| 13 | 08'11" | 01:40'43" |
| 14 | 09'11" | 01:49'54" |
| 15 | 26'59" | 02:16'53" |
| 16 | 07'11" | 02:24'04" |
| 17 | 06'59" | 02:31'03" |
| 18 | 07'17" | 02:38'20" |
| 19 | 06'30" | 02:44'50" |
| 19.0 | 09'33" | 02:45'10" |
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