9.0 km | 00:37:43 | 04:11/km日期: 2018-10-23 19:18 - 平均心率: 170 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 04'15" / 04'13" / 04'12" / 04'14" / 04'15" / 04'08" / 04'13" / 04'09" / 371'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 407 / 407 |
| 2 | | 04'08" (+00'07") | 415 / 823 |
| 3 | | 04'13" (+00'12") | 409 / 1233 |
| 4 | | 04'13" (+00'12") | 409 / 1643 |
| 5 | | 04'12" (+00'11") | 406 / 2049 |
| 6 | | 04'11" (+00'10") | 412 / 2461 |
| 7 | | 04'11" (+00'10") | 408 / 2869 |
| 8 | | 04'16" (+00'15") | 406 / 3276 |
| 9 | | 04'12" (+00'11") | 406 / 3682 |
| 10 | | 04'13" (+00'12") | 407 / 4090 |
| 11 | | 04'13" (+00'12") | 409 / 4500 |
| 12 | | 04'13" (+00'12") | 406 / 4906 |
| 13 | | 04'15" (+00'14") | 407 / 5313 |
| 14 | | 04'01" | 418 / 5732 |
| 15 | | 04'14" (+00'13") | 409 / 6141 |
| 16 | | 04'13" (+00'12") | 408 / 6549 |
| 17 | | 04'09" (+00'08") | 414 / 6964 |
| 18 | | 04'12" (+00'11") | 407 / 7371 |
| 19 | | 04'13" (+00'12") | 409 / 7780 |
| 20 | | 04'12" (+00'11") | 814 / 8595 |
| 21 | | 03'48" | 415 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'12" | 00:12'40" |
| 4 | 04'14" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'08" | 00:25'17" |
| 7 | 04'13" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9.0 | 04'02" | 00:37'44" |
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