34.0 km | 03:12:37 | 05:39/km日期: 2014-04-06 06:26 - 總爬升: 364 m - 平均心率: 55 - 卡路里: 2292 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'31" / 05'21" / 05'24" / 05'19" / 05'15" / 05'12" / 05'19" / 06'02" / 05'26" / 04'36" / 04'59" / 04'55" / 05'26" / 06'14" / 05'03" / 05'31" / 06'43" / 05'49" / 04'55" / 07'36" / 05'13" / 05'07" / 06'59" / 05'40" / 06'01" / 05'27" / 05'48" / 05'29" / 05'39" / 05'17" / 05'25" / 06'35" / 05'49" / 05'55" / 179'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1007 / 1007 |
| 2 | | 05'18" (+00'41") | 1001 / 2008 |
| 3 | | 05'25" (+00'48") | 1014 / 3023 |
| 4 | | 05'21" (+00'44") | 1006 / 4029 |
| 5 | | 05'14" (+00'37") | 1005 / 5034 |
| 6 | | 05'11" (+00'34") | 1012 / 6046 |
| 7 | | 05'18" (+00'41") | 1014 / 7060 |
| 8 | | 06'01" (+01'24") | 1012 / 8073 |
| 9 | | 05'24" (+00'47") | 1005 / 9078 |
| 10 | | 04'37" | 1006 / 10085 |
| 11 | | 04'54" (+00'17") | 1009 / 11094 |
| 12 | | 05'00" (+00'23") | 1007 / 12102 |
| 13 | | 06'14" (+01'37") | 1020 / 13122 |
| 14 | | 05'19" (+00'42") | 997 / 14119 |
| 15 | | 05'12" (+00'35") | 1005 / 15125 |
| 16 | | 05'24" (+00'47") | 1016 / 16141 |
| 17 | | 06'52" (+02'15") | 1001 / 17142 |
| 18 | | 05'35" (+00'58") | 1018 / 18161 |
| 19 | | 04'57" (+00'20") | 1007 / 19169 |
| 20 | | 07'34" (+02'57") | 1018 / 20188 |
| 21 | | 05'22" (+00'45") | 1001 / 21190 |
| 22 | | 04'54" (+00'17") | 1004 / 22195 |
| 23 | | 07'19" (+02'42") | 1006 / 23201 |
| 24 | | 05'59" (+01'22") | 1008 / 24209 |
| 25 | | 05'35" (+00'58") | 1012 / 25221 |
| 26 | | 05'12" (+00'35") | 1001 / 26223 |
| 27 | | 05'51" (+01'14") | 1018 / 27241 |
| 28 | | 05'29" (+00'52") | 1012 / 28254 |
| 29 | | 05'34" (+00'57") | 1016 / 29270 |
| 30 | | 05'17" (+00'40") | 1001 / 30272 |
| 31 | | 06'22" (+01'45") | 1007 / 31280 |
| 32 | | 05'45" (+01'08") | 1011 / 32291 |
| 33 | | 05'53" (+01'16") | 1010 / 33301 |
| 34 | | 05'39" (+01'02") | 1010 / 34312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 06'02" | 00:43'23" |
| 9 | 05'26" | 00:48'49" |
| 10 | 04'36" | 00:53'25" |
| 11 | 04'59" | 00:58'24" |
| 12 | 04'55" | 01:03'19" |
| 13 | 05'26" | 01:08'45" |
| 14 | 06'14" | 01:14'59" |
| 15 | 05'03" | 01:20'02" |
| 16 | 05'31" | 01:25'33" |
| 17 | 06'43" | 01:32'16" |
| 18 | 05'49" | 01:38'05" |
| 19 | 04'55" | 01:43'00" |
| 20 | 07'36" | 01:50'36" |
| 21 | 05'13" | 01:55'49" |
| 22 | 05'07" | 02:00'56" |
| 23 | 06'59" | 02:07'55" |
| 24 | 05'40" | 02:13'35" |
| 25 | 06'01" | 02:19'36" |
| 26 | 05'27" | 02:25'03" |
| 27 | 05'48" | 02:30'51" |
| 28 | 05'29" | 02:36'20" |
| 29 | 05'39" | 02:41'59" |
| 30 | 05'17" | 02:47'16" |
| 31 | 05'25" | 02:52'41" |
| 32 | 06'35" | 02:59'16" |
| 33 | 05'49" | 03:05'05" |
| 34 | 05'55" | 03:11'00" |
| 34.0 | 179'37" | 03:12'37" |
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