21.4 km | 02:07:11 | 05:56/km日期: 2014-04-05 08:46 - 平均心率: 91 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'20" / 05'40" / 05'34" / 05'38" / 05'41" / 06'10" / 06'03" / 05'59" / 06'14" / 06'05" / 06'07" / 06'02" / 06'05" / 06'04" / 06'13" / 06'03" / 06'04" / 05'47" / 05'49" / 06'00" / 06'01" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 136.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'41" | 00:27'53" |
| 6 | 06'10" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'59" | 00:46'05" |
| 9 | 06'14" | 00:52'19" |
| 10 | 06'05" | 00:58'24" |
| 11 | 06'07" | 01:04'31" |
| 12 | 06'02" | 01:10'33" |
| 13 | 06'05" | 01:16'38" |
| 14 | 06'04" | 01:22'42" |
| 15 | 06'13" | 01:28'55" |
| 16 | 06'03" | 01:34'58" |
| 17 | 06'04" | 01:41'02" |
| 18 | 05'47" | 01:46'49" |
| 19 | 05'49" | 01:52'38" |
| 20 | 06'00" | 01:58'38" |
| 21 | 06'01" | 02:04'39" |
| 21.4 | 06'19" | 02:07'11" |
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