16.5 km | 01:27:30 | 05:18/km日期: 2014-04-06 15:06 - 總爬升: 103 m - 卡路里: 1557 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'18" / 05'23" / 05'37" / 05'30" / 05'19" / 05'16" / 05'14" / 05'17" / 05'37" / 05'31" / 05'17" / 05'19" / 05'06" / 04'59" / 04'53" / 05'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 997 / 997 |
| 2 | | 05'24" (+00'31") | 1003 / 2000 |
| 3 | | 05'37" (+00'44") | 1005 / 3006 |
| 4 | | 05'30" (+00'37") | 999 / 4006 |
| 5 | | 05'17" (+00'24") | 998 / 5005 |
| 6 | | 05'15" (+00'22") | 1006 / 6011 |
| 7 | | 05'14" (+00'21") | 1016 / 7027 |
| 8 | | 05'16" (+00'23") | 1001 / 8028 |
| 9 | | 05'37" (+00'44") | 1001 / 9030 |
| 10 | | 05'30" (+00'37") | 1012 / 10042 |
| 11 | | 05'16" (+00'23") | 994 / 11036 |
| 12 | | 05'18" (+00'25") | 1007 / 12044 |
| 13 | | 05'07" (+00'14") | 995 / 13040 |
| 14 | | 04'57" (+00'04") | 1012 / 14052 |
| 15 | | 04'53" | 995 / 15048 |
| 16 | | 05'06" (+00'13") | 1012 / 16060 |
| 17 | | 05'17" (+00'24") | 475 / 16536 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'37" | 00:48'31" |
| 10 | 05'31" | 00:54'02" |
| 11 | 05'17" | 00:59'19" |
| 12 | 05'19" | 01:04'38" |
| 13 | 05'06" | 01:09'44" |
| 14 | 04'59" | 01:14'43" |
| 15 | 04'53" | 01:19'36" |
| 16 | 05'05" | 01:24'41" |
| 16.5 | 06'05" | 01:27'30" |
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