13.4 km | 01:16:07 | 05:41/km日期: 2018-10-24 18:45 - 總爬升: 118 m - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'04" / 05'43" / 05'51" / 05'51" / 05'52" / 05'46" / 05'47" / 05'38" / 05'46" / 05'37" / 05'33" / 05'29" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.45 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 05'37" | 00:57'55" |
| 11 | 05'33" | 01:03'28" |
| 12 | 05'29" | 01:08'57" |
| 13 | 05'09" | 01:14'06" |
| 13.4 | 05'19" | 01:16'08" |
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