12.2 km | 00:58:22 | 04:47/km日期: 2018-10-23 22:56 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 05'21" / 04'51" / 05'02" / 05'04" / 05'08" / 04'55" / 04'51" / 04'45" / 04'28" / 04'35" / 04'28" / 04'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'04" (+01'02") | 1000 / 4000 |
| 5 | | 05'07" (+01'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'52") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 04'44" (+00'42") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'27" (+00'25") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'28" (+00'26") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'28" | 00:44'25" |
| 10 | 04'35" | 00:49'00" |
| 11 | 04'28" | 00:53'28" |
| 12 | 04'02" | 00:57'30" |
| 12.2 | 04'34" | 00:58'23" |
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