21.0 km | 01:40:05 | 04:45/km日期: 2014-04-06 08:51 - 總爬升: 180 m - 地點: 基隆體育場 - 天氣: 晴 - 卡路里: 1631 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'10" / 04'57" / 04'37" / 04'35" / 04'33" / 04'32" / 04'34" / 04'26" / 04'38" / 04'22" / 04'28" / 05'46" / 04'31" / 04'44" / 04'48" / 04'41" / 04'43" / 04'40" / 04'50" / 04'49" / 04'49" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 1007 / 1007 |
| 2 | | 04'54" (+00'37") | 1006 / 2014 |
| 3 | | 04'37" (+00'20") | 1007 / 3021 |
| 4 | | 04'34" (+00'17") | 1001 / 4022 |
| 5 | | 04'35" (+00'18") | 1012 / 5035 |
| 6 | | 04'31" (+00'14") | 1005 / 6040 |
| 7 | | 04'36" (+00'19") | 1010 / 7051 |
| 8 | | 04'23" (+00'06") | 1009 / 8060 |
| 9 | | 04'39" (+00'22") | 1001 / 9061 |
| 10 | | 04'17" | 1017 / 10079 |
| 11 | | 04'31" (+00'14") | 995 / 11074 |
| 12 | | 05'40" (+01'23") | 1004 / 12078 |
| 13 | | 04'36" (+00'19") | 1018 / 13097 |
| 14 | | 04'41" (+00'24") | 1000 / 14097 |
| 15 | | 04'48" (+00'31") | 1019 / 15117 |
| 16 | | 04'41" (+00'24") | 1001 / 16118 |
| 17 | | 04'47" (+00'30") | 1006 / 17125 |
| 18 | | 04'36" (+00'19") | 1011 / 18136 |
| 19 | | 04'51" (+00'34") | 1011 / 19148 |
| 20 | | 04'49" (+00'32") | 1004 / 20152 |
| 21 | | 04'45" (+00'28") | 998 / 21151 |
4月累積里程 :
122.96 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'37" | 00:14'44" |
| 4 | 04'35" | 00:19'19" |
| 5 | 04'33" | 00:23'52" |
| 6 | 04'32" | 00:28'24" |
| 7 | 04'34" | 00:32'58" |
| 8 | 04'26" | 00:37'24" |
| 9 | 04'38" | 00:42'02" |
| 10 | 04'22" | 00:46'24" |
| 11 | 04'28" | 00:50'52" |
| 12 | 05'46" | 00:56'38" |
| 13 | 04'31" | 01:01'09" |
| 14 | 04'44" | 01:05'53" |
| 15 | 04'48" | 01:10'41" |
| 16 | 04'41" | 01:15'22" |
| 17 | 04'43" | 01:20'05" |
| 18 | 04'40" | 01:24'45" |
| 19 | 04'50" | 01:29'35" |
| 20 | 04'49" | 01:34'24" |
| 21 | 04'49" | 01:39'13" |
| 21.0 | 48'08" | 01:40'05" |
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