21.2 km | 01:56:30 | 05:29/km日期: 2014-04-06 06:49 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1868 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'36" / 05'17" / 05'15" / 05'16" / 05'19" / 05'19" / 05'20" / 05'21" / 05'23" / 05'28" / 05'11" / 05'14" / 05'20" / 05'22" / 05'24" / 05'28" / 05'36" / 05'40" / 05'49" / 05'48" / 05'51" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1003 / 1003 |
| 2 | | 05'17" (+00'07") | 1006 / 2009 |
| 3 | | 05'15" (+00'05") | 1007 / 3016 |
| 4 | | 05'16" (+00'06") | 1008 / 4025 |
| 5 | | 05'17" (+00'07") | 1003 / 5029 |
| 6 | | 05'19" (+00'09") | 1006 / 6035 |
| 7 | | 05'18" (+00'08") | 1009 / 7045 |
| 8 | | 05'22" (+00'12") | 1012 / 8057 |
| 9 | | 05'23" (+00'13") | 1011 / 9069 |
| 10 | | 05'26" (+00'16") | 1012 / 10081 |
| 11 | | 05'10" | 1017 / 11099 |
| 12 | | 05'14" (+00'04") | 1010 / 12109 |
| 13 | | 05'21" (+00'11") | 994 / 13104 |
| 14 | | 05'23" (+00'13") | 1015 / 14120 |
| 15 | | 05'23" (+00'13") | 1006 / 15126 |
| 16 | | 05'27" (+00'17") | 1008 / 16135 |
| 17 | | 05'38" (+00'28") | 1012 / 17147 |
| 18 | | 05'38" (+00'28") | 1000 / 18147 |
| 19 | | 05'49" (+00'39") | 1004 / 19152 |
| 20 | | 05'49" (+00'39") | 1007 / 20159 |
| 21 | | 05'50" (+00'40") | 1010 / 21170 |
| 22 | | 06'20" (+01'10") | 196 / 21367 |
LSD Part I:
撐不住了，只好先進水站補水囉~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.15 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'23" | 00:48'06" |
| 10 | 05'28" | 00:53'34" |
| 11 | 05'11" | 00:58'45" |
| 12 | 05'14" | 01:03'59" |
| 13 | 05'20" | 01:09'19" |
| 14 | 05'22" | 01:14'41" |
| 15 | 05'24" | 01:20'05" |
| 16 | 05'28" | 01:25'33" |
| 17 | 05'36" | 01:31'09" |
| 18 | 05'40" | 01:36'49" |
| 19 | 05'49" | 01:42'38" |
| 20 | 05'48" | 01:48'26" |
| 21 | 05'51" | 01:54'17" |
| 21.2 | 11'22" | 01:56'30" |
展開計圈分析
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