15.0 km | 01:24:49 | 05:38/km日期: 2018-10-23 07:39 - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'42" / 07'09" / 04'58" / 04'46" / 07'13" / 05'12" / 04'57" / 04'54" / 08'07" / 05'45" / 06'06" / 05'58" / 08'21" / 05'26" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'15") | 1779 / 1779 |
2 | | 04'52" (+00'30") | 3077 / 4856 |
3 | | 23'59" (+19'37") | 125 / 4981 |
4 | | 04'54" (+00'32") | 3054 / 8035 |
5 | | 16'14" (+11'52") | 184 / 8220 |
6 | | 04'24" (+00'02") | 680 / 8901 |
7 | | 18'47" (+14'25") | 106 / 9007 |
8 | | 04'22" | 685 / 9693 |
9 | | 15'51" (+11'29") | 126 / 9819 |
10 | | 04'26" (+00'04") | 676 / 10495 |
11 | | 19'46" (+15'24") | 101 / 10596 |
12 | | 04'24" (+00'02") | 679 / 11276 |
13 | | 09'51" (+05'29") | 202 / 11479 |
14 | | 05'17" (+00'55") | 1892 / 13371 |
15 | | 05'21" (+00'59") | 1647 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
261.59 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'09" | 00:12'51" |
3 | 04'58" | 00:17'49" |
4 | 04'46" | 00:22'35" |
5 | 07'13" | 00:29'48" |
6 | 05'12" | 00:35'00" |
7 | 04'57" | 00:39'57" |
8 | 04'54" | 00:44'51" |
9 | 08'07" | 00:52'58" |
10 | 05'45" | 00:58'43" |
11 | 06'06" | 01:04'49" |
12 | 05'58" | 01:10'47" |
13 | 08'21" | 01:19'08" |
14 | 05'26" | 01:24'34" |
15 | 05'20" | 01:29'54" |
15.0 | 03'31" | 01:29'58" |