10.0 km | 00:49:40 | 04:57/km日期: 2018-10-28 06:23 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'46" / 04'48" / 04'56" / 04'55" / 05'02" / 04'59" / 05'12" / 05'10" / 04'52" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 05'12" | 00:34'38" |
| 8 | 05'10" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 10.0 | 04'02" | 00:49'39" |
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