28.2 km | 03:10:54 | 06:46/km日期: 2018-10-28 06:39 - 總爬升: 1142 m - 平均心率: 165 - 卡路里: 2181 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'07" / 05'15" / 05'30" / 05'45" / 05'26" / 06'26" / 06'58" / 05'21" / 05'56" / 06'07" / 06'09" / 05'59" / 06'09" / 06'37" / 08'02" / 09'10" / 05'22" / 06'05" / 06'43" / 07'21" / 07'32" / 08'55" / 05'36" / 06'28" / 08'35" / 09'38" / 10'03" / 07'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+01'19") | 1000 / 6000 |
| 7 | | 06'58" (+01'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 06'37" (+01'31") | 1000 / 14000 |
| 15 | | 08'02" (+02'56") | 1000 / 15000 |
| 16 | | 09'10" (+04'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'59") | 1000 / 18000 |
| 19 | | 06'43" (+01'37") | 1000 / 19000 |
| 20 | | 07'20" (+02'14") | 1000 / 20000 |
| 21 | | 07'32" (+02'26") | 1000 / 21000 |
| 22 | | 08'39" (+03'33") | 1000 / 22000 |
| 23 | | 05'50" (+00'44") | 1000 / 23000 |
| 24 | | 06'28" (+01'22") | 1000 / 24000 |
| 25 | | 08'34" (+03'28") | 1000 / 25000 |
| 26 | | 09'37" (+04'31") | 1000 / 26000 |
| 27 | | 10'03" (+04'57") | 1000 / 27000 |
| 28 | | 07'59" (+02'53") | 1000 / 28000 |
| 29 | | 04'06" | 163 / 28163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'30" | 00:15'52" |
| 4 | 05'45" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 06'26" | 00:33'29" |
| 7 | 06'58" | 00:40'27" |
| 8 | 05'21" | 00:45'48" |
| 9 | 05'56" | 00:51'44" |
| 10 | 06'07" | 00:57'51" |
| 11 | 06'09" | 01:04'00" |
| 12 | 05'59" | 01:09'59" |
| 13 | 06'09" | 01:16'08" |
| 14 | 06'37" | 01:22'45" |
| 15 | 08'02" | 01:30'47" |
| 16 | 09'10" | 01:39'57" |
| 17 | 05'22" | 01:45'19" |
| 18 | 06'05" | 01:51'24" |
| 19 | 06'43" | 01:58'07" |
| 20 | 07'21" | 02:05'28" |
| 21 | 07'32" | 02:13'00" |
| 22 | 08'55" | 02:21'55" |
| 23 | 05'36" | 02:27'31" |
| 24 | 06'28" | 02:33'59" |
| 25 | 08'35" | 02:42'34" |
| 26 | 09'38" | 02:52'12" |
| 27 | 10'03" | 03:02'15" |
| 28 | 07'59" | 03:10'14" |
| 28.2 | 04'05" | 03:10'54" |
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