11.4 km | 01:00:14 | 05:16/km日期: 2018-10-23 17:45 - 平均心率: 145 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'46" / 06'21" / 05'32" / 04'24" / 05'10" / 05'42" / 05'52" / 04'48" / 06'13" / 05'58" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+01'18") | 1000 / 6000 |
| 7 | | 05'52" (+01'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+01'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'21" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 04'24" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 05'42" | 00:32'55" |
| 7 | 05'52" | 00:38'47" |
| 8 | 04'48" | 00:43'35" |
| 9 | 06'13" | 00:49'48" |
| 10 | 05'58" | 00:55'46" |
| 11 | 04'31" | 01:00'17" |
| 11.4 | 04'32" | 01:02'08" |
展開計圈分析
留言 
