71.9 km | 07:16:43 | 06:04/km日期: 2014-04-05 05:59 - 總爬升: 812 m - 地點: 四重溪 - 卡路里: 4850 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'28" / 06'20" / 06'08" / 06'20" / 06'08" / 06'12" / 06'00" / 06'08" / 06'24" / 09'04" / 05'32" / 05'52" / 05'56" / 05'40" / 05'48" / 05'44" / 05'52" / 05'40" / 11'32" / 06'12" / 05'56" / 09'24" / 05'20" / 05'20" / 05'28" / 05'28" / 05'12" / 15'00" / 06'00" / 08'12" / 05'44" / 05'32" / 05'36" / 05'04" / 05'12" / 05'08" / 14'00" / 05'36" / 05'44" / 06'08" / 20'08" / 05'40" / 05'36" / 05'56" / 06'16" / 06'04" / 05'56" / 12'08" / 05'52" / 05'32" / 05'28" / 07'24" / 15'08" / 05'28" / 05'28" / 05'36" / 05'16" / 05'24" / 06'36" / 12'52" / 07'04" / 05'52" / 05'44" / 05'56" / 05'40" / 06'32" / 06'56" / 05'44" / 16'12" / 05'40" / 09'00" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1004 / 1004 |
| 2 | | 06'20" (+01'14") | 997 / 2001 |
| 3 | | 06'12" (+01'06") | 1002 / 3003 |
| 4 | | 06'17" (+01'11") | 995 / 3998 |
| 5 | | 06'10" (+01'04") | 1004 / 5004 |
| 6 | | 06'12" (+01'06") | 1000 / 6004 |
| 7 | | 06'00" (+00'54") | 1000 / 7004 |
| 8 | | 06'10" (+01'04") | 994 / 7997 |
| 9 | | 06'24" (+01'18") | 999 / 8997 |
| 10 | | 06'41" (+01'35") | 1010 / 10007 |
| 11 | | 05'30" (+00'24") | 990 / 10997 |
| 12 | | 05'57" (+00'51") | 999 / 11996 |
| 13 | | 05'54" (+00'48") | 1002 / 12999 |
| 14 | | 05'40" (+00'34") | 998 / 13997 |
| 15 | | 05'48" (+00'42") | 998 / 14995 |
| 16 | | 05'44" (+00'38") | 1000 / 15995 |
| 17 | | 05'51" (+00'45") | 1004 / 17000 |
| 18 | | 05'41" (+00'35") | 997 / 17997 |
| 19 | | 06'40" (+01'34") | 996 / 18993 |
| 20 | | 06'10" (+01'04") | 1002 / 19996 |
| 21 | | 05'55" (+00'49") | 1000 / 20997 |
| 22 | | 06'18" (+01'12") | 1010 / 22007 |
| 23 | | 05'20" (+00'14") | 987 / 22994 |
| 24 | | 05'23" (+00'17") | 997 / 23991 |
| 25 | | 05'24" (+00'18") | 1002 / 24993 |
| 26 | | 05'27" (+00'21") | 1002 / 25996 |
| 27 | | 05'15" (+00'09") | 1000 / 26997 |
| 28 | | 07'04" (+01'58") | 992 / 27989 |
| 29 | | 06'00" (+00'54") | 998 / 28987 |
| 30 | | 06'49" (+01'43") | 1000 / 29987 |
| 31 | | 05'37" (+00'31") | 1008 / 30995 |
| 32 | | 05'34" (+00'28") | 1000 / 31996 |
| 33 | | 05'37" (+00'31") | 988 / 32984 |
| 34 | | 05'18" (+00'12") | 1006 / 33991 |
| 35 | | 05'06" | 1004 / 34995 |
| 36 | | 06'13" (+01'07") | 990 / 35985 |
| 37 | | 06'12" (+01'06") | 1006 / 36991 |
| 38 | | 05'34" (+00'28") | 994 / 37985 |
| 39 | | 05'48" (+00'42") | 1000 / 38985 |
| 40 | | 06'09" (+01'03") | 996 / 39981 |
| 41 | | 07'32" (+02'26") | 1008 / 40989 |
| 42 | | 05'35" (+00'29") | 991 / 41980 |
| 43 | | 05'43" (+00'37") | 1000 / 42980 |
| 44 | | 05'57" (+00'51") | 998 / 43978 |
| 45 | | 06'17" (+01'11") | 1006 / 44985 |
| 46 | | 06'02" (+00'56") | 994 / 45979 |
| 47 | | 05'57" (+00'51") | 1008 / 46987 |
| 48 | | 06'32" (+01'26") | 998 / 47985 |
| 49 | | 05'45" (+00'39") | 995 / 48980 |
| 50 | | 05'30" (+00'24") | 1004 / 49983 |
| 51 | | 05'32" (+00'26") | 998 / 50981 |
| 52 | | 06'56" (+01'50") | 1016 / 51998 |
| 53 | | 06'29" (+01'23") | 978 / 52977 |
| 54 | | 05'26" (+00'20") | 1004 / 53980 |
| 55 | | 05'28" (+00'22") | 995 / 54975 |
| 56 | | 05'42" (+00'36") | 997 / 55972 |
| 57 | | 05'14" (+00'08") | 1004 / 56977 |
| 58 | | 05'22" (+00'16") | 993 / 57971 |
| 59 | | 06'52" (+01'46") | 999 / 58970 |
| 60 | | 07'15" (+02'09") | 1002 / 59972 |
| 61 | | 06'45" (+01'39") | 997 / 60969 |
| 62 | | 05'50" (+00'44") | 1002 / 61972 |
| 63 | | 05'45" (+00'39") | 994 / 62966 |
| 64 | | 05'55" (+00'49") | 1004 / 63970 |
| 65 | | 05'41" (+00'35") | 1006 / 64976 |
| 66 | | 06'46" (+01'40") | 993 / 65969 |
| 67 | | 06'41" (+01'35") | 996 / 66964 |
| 68 | | 05'47" (+00'41") | 1000 / 67964 |
| 69 | | 07'26" (+02'20") | 1006 / 68970 |
| 70 | | 05'42" (+00'36") | 1004 / 69975 |
| 71 | | 06'44" (+01'38") | 997 / 70972 |
| 72 | | 10'23" (+05'17") | 800 / 71771 |
4月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'12" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'24" | 00:56'08" |
| 10 | 09'04" | 01:05'12" |
| 11 | 05'32" | 01:10'44" |
| 12 | 05'52" | 01:16'36" |
| 13 | 05'56" | 01:22'32" |
| 14 | 05'40" | 01:28'12" |
| 15 | 05'48" | 01:34'00" |
| 16 | 05'44" | 01:39'44" |
| 17 | 05'52" | 01:45'36" |
| 18 | 05'40" | 01:51'16" |
| 19 | 11'32" | 02:02'48" |
| 20 | 06'12" | 02:09'00" |
| 21 | 05'56" | 02:14'56" |
| 22 | 09'24" | 02:24'20" |
| 23 | 05'20" | 02:29'40" |
| 24 | 05'20" | 02:35'00" |
| 25 | 05'28" | 02:40'28" |
| 26 | 05'28" | 02:45'56" |
| 27 | 05'12" | 02:51'08" |
| 28 | 15'00" | 03:06'08" |
| 29 | 06'00" | 03:12'08" |
| 30 | 08'12" | 03:20'20" |
| 31 | 05'44" | 03:26'04" |
| 32 | 05'32" | 03:31'36" |
| 33 | 05'36" | 03:37'12" |
| 34 | 05'04" | 03:42'16" |
| 35 | 05'12" | 03:47'28" |
| 36 | 05'08" | 03:52'36" |
| 37 | 14'00" | 04:06'36" |
| 38 | 05'36" | 04:12'12" |
| 39 | 05'44" | 04:17'56" |
| 40 | 06'08" | 04:24'04" |
| 41 | 20'08" | 04:44'12" |
| 42 | 05'40" | 04:49'52" |
| 43 | 05'36" | 04:55'28" |
| 44 | 05'56" | 05:01'24" |
| 45 | 06'16" | 05:07'40" |
| 46 | 06'04" | 05:13'44" |
| 47 | 05'56" | 05:19'40" |
| 48 | 12'08" | 05:31'48" |
| 49 | 05'52" | 05:37'40" |
| 50 | 05'32" | 05:43'12" |
| 51 | 05'28" | 05:48'40" |
| 52 | 07'24" | 05:56'04" |
| 53 | 15'08" | 06:11'12" |
| 54 | 05'28" | 06:16'40" |
| 55 | 05'28" | 06:22'08" |
| 56 | 05'36" | 06:27'44" |
| 57 | 05'16" | 06:33'00" |
| 58 | 05'24" | 06:38'24" |
| 59 | 06'36" | 06:45'00" |
| 60 | 12'52" | 06:57'52" |
| 61 | 07'04" | 07:04'56" |
| 62 | 05'52" | 07:10'48" |
| 63 | 05'44" | 07:16'32" |
| 64 | 05'56" | 07:22'28" |
| 65 | 05'40" | 07:28'08" |
| 66 | 06'32" | 07:34'40" |
| 67 | 06'56" | 07:41'36" |
| 68 | 05'44" | 07:47'20" |
| 69 | 16'12" | 08:03'32" |
| 70 | 05'40" | 08:09'12" |
| 71 | 09'00" | 08:18'12" |
| 71.8 | 14'25" | 08:29'20" |
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