24.4 km | 02:03:19 | 05:02/km日期: 2018-10-23 06:04 - 平均心率: 64 - 卡路里: 1661 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'53" / 05'26" / 05'37" / 05'15" / 05'24" / 05'22" / 05'26" / 05'18" / 05'24" / 05'31" / 05'23" / 05'33" / 06'01" / 05'12" / 05'26" / 05'50" / 04'41" / 05'01" / 04'29" / 04'09" / 05'08" / 01'09" / 02'34" / 18'19" /
遵循柏油路上"屏東馬箭頭",做自主半馬練習....
快回到終點前出現快樂表現象....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'31" | 00:54'36" |
| 11 | 05'23" | 00:59'59" |
| 12 | 05'33" | 01:05'32" |
| 13 | 06'01" | 01:11'33" |
| 14 | 05'12" | 01:16'45" |
| 15 | 05'26" | 01:22'11" |
| 16 | 05'50" | 01:28'01" |
| 17 | 04'41" | 01:32'42" |
| 18 | 05'01" | 01:37'43" |
| 19 | 04'29" | 01:42'12" |
| 20 | 04'09" | 01:46'21" |
| 21 | 05'08" | 01:51'29" |
| 22 | 01'09" | 01:52'38" |
| 23 | 02'34" | 01:55'12" |
| 24.4 | 05'37" | 02:03'19" |
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