15.8 km | 01:34:30 | 05:58/km日期: 2018-10-20 16:05 - 總爬升: 467 m - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'06" / 06'35" / 04'36" / 04'04" / 04'59" / 05'52" / 05'47" / 06'06" / 05'54" / 04'45" / 04'44" / 05'01" / 04'44" / 05'27" / 10'19" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'01") | 1000 / 1000 |
2 | | 06'35" (+02'31") | 1000 / 2000 |
3 | | 04'34" (+00'30") | 1000 / 3000 |
4 | | 04'04" | 1000 / 4000 |
5 | | 04'58" (+00'54") | 1000 / 5000 |
6 | | 05'51" (+01'47") | 1000 / 6000 |
7 | | 05'47" (+01'43") | 1000 / 7000 |
8 | | 06'05" (+02'01") | 1000 / 8000 |
9 | | 05'54" (+01'50") | 1000 / 9000 |
10 | | 05'12" (+01'08") | 31 / 9031 |
11 | | 04'39" (+00'35") | 1000 / 10031 |
12 | | 04'45" (+00'41") | 1000 / 11031 |
13 | | 05'01" (+00'57") | 1000 / 12031 |
14 | | 04'48" (+00'44") | 1000 / 13031 |
15 | | 05'29" (+01'25") | 1000 / 14031 |
16 | | 10'16" (+06'12") | 1000 / 15031 |
17 | | 10'30" (+06'26") | 794 / 15825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 171.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 04'36" | 00:18'17" |
4 | 04'04" | 00:22'21" |
5 | 04'59" | 00:27'20" |
6 | 05'52" | 00:33'12" |
7 | 05'47" | 00:38'59" |
8 | 06'06" | 00:45'05" |
9 | 05'54" | 00:50'59" |
10 | 04'45" | 00:55'44" |
11 | 04'44" | 01:00'28" |
12 | 05'01" | 01:05'29" |
13 | 04'44" | 01:10'13" |
14 | 05'27" | 01:15'40" |
15 | 10'19" | 01:25'59" |
15.8 | 10'19" | 01:34'30" |