21.8 km | 02:15:24 | 06:12/km日期: 2018-10-24 11:40 - 總爬升: 755 m - 平均心率: 157 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'41" / 05'34" / 06'03" / 07'23" / 05'57" / 05'58" / 06'13" / 06'37" / 05'40" / 05'56" / 06'18" / 05'54" / 05'57" / 06'06" / 06'46" / 05'59" / 06'07" / 06'10" / 06'56" / 06'10" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'22" (+01'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 06'45" (+01'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 1000 / 17000 |
| 18 | | 06'09" (+00'36") | 1000 / 18000 |
| 19 | | 06'55" (+01'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'37") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 06'45" (+01'12") | 822 / 21822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
136.29 km 
母子鱷魚 一代Y拖小藍 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 06'03" | 00:17'18" |
| 4 | 07'23" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 06'13" | 00:42'49" |
| 8 | 06'37" | 00:49'26" |
| 9 | 05'40" | 00:55'06" |
| 10 | 05'56" | 01:01'02" |
| 11 | 06'18" | 01:07'20" |
| 12 | 05'54" | 01:13'14" |
| 13 | 05'57" | 01:19'11" |
| 14 | 06'06" | 01:25'17" |
| 15 | 06'46" | 01:32'03" |
| 16 | 05'59" | 01:38'02" |
| 17 | 06'07" | 01:44'09" |
| 18 | 06'10" | 01:50'19" |
| 19 | 06'56" | 01:57'15" |
| 20 | 06'10" | 02:03'25" |
| 21 | 06'26" | 02:09'51" |
| 21.8 | 06'45" | 02:15'25" |
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