11.3 km | 01:05:42 | 05:49/km日期: 2018-10-23 19:18 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'23" / 06'13" / 05'53" / 05'30" / 06'36" / 05'29" / 05'27" / 05'36" / 05'32" / 06'00" / 05'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" | 270 / 11270 |
10月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'30" | 00:23'59" |
| 5 | 06'36" | 00:30'35" |
| 6 | 05'29" | 00:36'04" |
| 7 | 05'27" | 00:41'31" |
| 8 | 05'36" | 00:47'07" |
| 9 | 05'32" | 00:52'39" |
| 10 | 06'00" | 00:58'39" |
| 11 | 05'46" | 01:04'25" |
| 11.3 | 04'47" | 01:05'43" |
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