11.0 km | 00:53:08 | 04:49/km日期: 2018-10-22 18:51 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'06" / 04'50" / 04'44" / 04'41" / 05'01" / 04'38" / 04'32" / 04'39" / 04'39" / 05'12" / 04'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'34") | 1000 / 1000 |
2 | | 04'49" (+00'18") | 1000 / 2000 |
3 | | 04'44" (+00'13") | 1000 / 3000 |
4 | | 04'40" (+00'09") | 1000 / 4000 |
5 | | 05'00" (+00'29") | 1000 / 5000 |
6 | | 04'38" (+00'07") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'39" (+00'08") | 1000 / 8000 |
9 | | 04'39" (+00'08") | 1000 / 9000 |
10 | | 05'12" (+00'41") | 1000 / 10000 |
11 | | 04'58" (+00'27") | 1000 / 11000 |
12 | | 04'20" | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
258.26 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'41" | 00:19'21" |
5 | 05'01" | 00:24'22" |
6 | 04'38" | 00:29'00" |
7 | 04'32" | 00:33'32" |
8 | 04'39" | 00:38'11" |
9 | 04'39" | 00:42'50" |
10 | 05'12" | 00:48'02" |
11 | 04'59" | 00:53'01" |
11.0 | 03'53" | 00:53'08" |