21.3 km | 02:02:51 | 05:45/km日期: 2018-10-21 06:06 - 總爬升: 643 m - 平均心率: 158 - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'31" / 07'33" / 07'37" / 08'19" / 05'38" / 05'05" / 05'19" / 05'10" / 07'33" / 10'03" / 06'28" / 09'36" / 05'57" / 05'13" / 05'11" / 04'56" / 04'54" / 04'20" / 04'22" / 04'42" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'10") | 1000 / 1000 |
| 2 | | 07'33" (+03'13") | 1000 / 2000 |
| 3 | | 07'20" (+03'00") | 1000 / 3000 |
| 4 | | 08'18" (+03'58") | 1000 / 4000 |
| 5 | | 05'38" (+01'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+01'38") | 1000 / 9000 |
| 10 | | 05'24" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+02'08") | 1000 / 11000 |
| 12 | | 05'52" (+01'32") | 1000 / 12000 |
| 13 | | 05'45" (+01'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'53") | 1000 / 14000 |
| 15 | | 05'11" (+00'51") | 1000 / 15000 |
| 16 | | 04'55" (+00'35") | 1000 / 16000 |
| 17 | | 04'53" (+00'33") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'22" (+00'02") | 1000 / 19000 |
| 20 | | 04'41" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+01'03") | 1000 / 21000 |
| 22 | | 06'53" (+02'33") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'37" | 00:22'41" |
| 4 | 08'19" | 00:31'00" |
| 5 | 05'38" | 00:36'38" |
| 6 | 05'05" | 00:41'43" |
| 7 | 05'19" | 00:47'02" |
| 8 | 05'10" | 00:52'12" |
| 9 | 07'33" | 00:59'45" |
| 10 | 10'03" | 01:09'48" |
| 11 | 06'28" | 01:16'16" |
| 12 | 09'36" | 01:25'52" |
| 13 | 05'57" | 01:31'49" |
| 14 | 05'13" | 01:37'02" |
| 15 | 05'11" | 01:42'13" |
| 16 | 04'56" | 01:47'09" |
| 17 | 04'54" | 01:52'03" |
| 18 | 04'20" | 01:56'23" |
| 19 | 04'22" | 02:00'45" |
| 20 | 04'42" | 02:05'27" |
| 21 | 06'25" | 02:11'52" |
| 21.3 | 06'55" | 02:14'17" |
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