28.3 km | 03:06:11 | 06:34/km日期: 2018-10-28 06:36 - 總爬升: 963 m - 平均心率: 156 - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'56" / 05'04" / 05'13" / 05'20" / 05'21" / 06'02" / 06'23" / 04'56" / 05'45" / 06'10" / 05'57" / 05'45" / 06'14" / 06'24" / 07'08" / 07'12" / 05'26" / 05'09" / 06'12" / 06'31" / 07'45" / 07'44" / 06'17" / 06'17" / 07'50" / 10'12" / 09'27" / 09'02" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+01'06") | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+01'15") | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'49") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 1000 / 13000 |
| 14 | | 06'24" (+01'29") | 1000 / 14000 |
| 15 | | 07'07" (+02'12") | 1000 / 15000 |
| 16 | | 07'12" (+02'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 06'11" (+01'16") | 1000 / 19000 |
| 20 | | 06'31" (+01'36") | 1000 / 20000 |
| 21 | | 07'45" (+02'50") | 1000 / 21000 |
| 22 | | 07'43" (+02'48") | 1000 / 22000 |
| 23 | | 06'16" (+01'21") | 1000 / 23000 |
| 24 | | 06'17" (+01'22") | 1000 / 24000 |
| 25 | | 07'50" (+02'55") | 1000 / 25000 |
| 26 | | 10'12" (+05'17") | 1000 / 26000 |
| 27 | | 09'27" (+04'32") | 1000 / 27000 |
| 28 | | 09'01" (+04'06") | 1000 / 28000 |
| 29 | | 11'56" (+07'01") | 292 / 28292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 28.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 06'02" | 00:32'56" |
| 7 | 06'23" | 00:39'19" |
| 8 | 04'56" | 00:44'15" |
| 9 | 05'45" | 00:50'00" |
| 10 | 06'10" | 00:56'10" |
| 11 | 05'57" | 01:02'07" |
| 12 | 05'45" | 01:07'52" |
| 13 | 06'14" | 01:14'06" |
| 14 | 06'24" | 01:20'30" |
| 15 | 07'08" | 01:27'38" |
| 16 | 07'12" | 01:34'50" |
| 17 | 05'26" | 01:40'16" |
| 18 | 05'09" | 01:45'25" |
| 19 | 06'12" | 01:51'37" |
| 20 | 06'31" | 01:58'08" |
| 21 | 07'45" | 02:05'53" |
| 22 | 07'44" | 02:13'37" |
| 23 | 06'17" | 02:19'54" |
| 24 | 06'17" | 02:26'11" |
| 25 | 07'50" | 02:34'01" |
| 26 | 10'12" | 02:44'13" |
| 27 | 09'27" | 02:53'40" |
| 28 | 09'02" | 03:02'42" |
| 28.3 | 11'57" | 03:06'12" |
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