43.5 km | 10:18:59 | 14:14/km日期: 2018-10-06 08:07 - 總爬升: 1756 m - 平均心率: 133 - 卡路里: 1815 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 43%
Pace: 07'41" / 11'08" / 10'58" / 10'17" / 06'43" / 09'47" / 12'01" / 10'06" / 18'54" / 08'57" / 09'47" / 07'59" / 08'42" / 09'16" / 10'48" / 10'39" / 10'50" / 09'02" / 19'30" / 11'41" / 12'55" / 08'52" / 13'05" / 12'11" / 15'47" / 22'31" / 13'27" / 12'08" / 12'01" / 15'30" / 14'08" / 13'02" / 12'11" / 20'38" / 33'58" / 15'30" / 16'23" / 37'09" / 21'18" / 22'00" / 16'43" / 15'41" / 15'18" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+05'26") | 1000 / 1000 |
| 2 | | 11'08" (+04'25") | 1000 / 2000 |
| 3 | | 10'57" (+04'14") | 1000 / 3000 |
| 4 | | 10'17" (+03'34") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 09'46" (+03'03") | 1000 / 6000 |
| 7 | | 12'01" (+05'18") | 1000 / 7000 |
| 8 | | 10'06" (+03'23") | 1000 / 8000 |
| 9 | | 18'53" (+12'10") | 1000 / 9000 |
| 10 | | 08'56" (+02'13") | 1000 / 10000 |
| 11 | | 09'47" (+03'04") | 1000 / 11000 |
| 12 | | 07'58" (+01'15") | 1000 / 12000 |
| 13 | | 08'42" (+01'59") | 1000 / 13000 |
| 14 | | 09'15" (+02'32") | 1000 / 14000 |
| 15 | | 10'48" (+04'05") | 1000 / 15000 |
| 16 | | 10'38" (+03'55") | 1000 / 16000 |
| 17 | | 08'57" (+02'14") | 1000 / 17000 |
| 18 | | 10'54" (+04'11") | 1000 / 18000 |
| 19 | | 19'30" (+12'47") | 1000 / 19000 |
| 20 | | 11'40" (+04'57") | 1000 / 20000 |
| 21 | | 12'55" (+06'12") | 1000 / 21000 |
| 22 | | 08'51" (+02'08") | 1000 / 22000 |
| 23 | | 13'05" (+06'22") | 1000 / 23000 |
| 24 | | 12'11" (+05'28") | 1000 / 24000 |
| 25 | | 15'47" (+09'04") | 1000 / 25000 |
| 26 | | 22'30" (+15'47") | 1000 / 26000 |
| 27 | | 13'27" (+06'44") | 1000 / 27000 |
| 28 | | 12'08" (+05'25") | 1000 / 28000 |
| 29 | | 11'59" (+05'16") | 1000 / 29000 |
| 30 | | 15'31" (+08'48") | 1000 / 30000 |
| 31 | | 14'08" (+07'25") | 1000 / 31000 |
| 32 | | 13'02" (+06'19") | 1000 / 32000 |
| 33 | | 12'10" (+05'27") | 1000 / 33000 |
| 34 | | 20'38" (+13'55") | 1000 / 34000 |
| 35 | | 33'57" (+27'14") | 1000 / 35000 |
| 36 | | 15'30" (+08'47") | 1000 / 36000 |
| 37 | | 16'23" (+09'40") | 1000 / 37000 |
| 38 | | 37'09" (+30'26") | 1000 / 38000 |
| 39 | | 21'17" (+14'34") | 1000 / 39000 |
| 40 | | 22'00" (+15'17") | 1000 / 40000 |
| 41 | | 16'43" (+10'00") | 1000 / 41000 |
| 42 | | 15'40" (+08'57") | 1000 / 42000 |
| 43 | | 15'18" (+08'35") | 1000 / 43000 |
| 44 | | 15'26" (+08'43") | 474 / 43474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
149.98 km 
Scott Kinabalu Euduro 累積 :
342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'08" | 00:18'49" |
| 3 | 10'58" | 00:29'47" |
| 4 | 10'17" | 00:40'04" |
| 5 | 06'43" | 00:46'47" |
| 6 | 09'47" | 00:56'34" |
| 7 | 12'01" | 01:08'35" |
| 8 | 10'06" | 01:18'41" |
| 9 | 18'54" | 01:37'35" |
| 10 | 08'57" | 01:46'32" |
| 11 | 09'47" | 01:56'19" |
| 12 | 07'59" | 02:04'18" |
| 13 | 08'42" | 02:13'00" |
| 14 | 09'16" | 02:22'16" |
| 15 | 10'48" | 02:33'04" |
| 16 | 10'39" | 02:43'43" |
| 17 | 10'50" | 02:54'33" |
| 18 | 09'02" | 03:03'35" |
| 19 | 19'30" | 03:23'05" |
| 20 | 11'41" | 03:34'46" |
| 21 | 12'55" | 03:47'41" |
| 22 | 08'52" | 03:56'33" |
| 23 | 13'05" | 04:09'38" |
| 24 | 12'11" | 04:21'49" |
| 25 | 15'47" | 04:37'36" |
| 26 | 22'31" | 05:00'07" |
| 27 | 13'27" | 05:13'34" |
| 28 | 12'08" | 05:25'42" |
| 29 | 12'01" | 05:37'43" |
| 30 | 15'30" | 05:53'13" |
| 31 | 14'08" | 06:07'21" |
| 32 | 13'02" | 06:20'23" |
| 33 | 12'11" | 06:32'34" |
| 34 | 20'38" | 06:53'12" |
| 35 | 33'58" | 07:27'10" |
| 36 | 15'30" | 07:42'40" |
| 37 | 16'23" | 07:59'03" |
| 38 | 37'09" | 08:36'12" |
| 39 | 21'18" | 08:57'30" |
| 40 | 22'00" | 09:19'30" |
| 41 | 16'43" | 09:36'13" |
| 42 | 15'41" | 09:51'54" |
| 43 | 15'18" | 10:07'12" |
| 43.5 | 15'28" | 10:14'32" |
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