9.0 km | 01:10:40 | 07:51/km日期: 2018-10-18 19:40 - 卡路里: 502 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'59" / 07'23" / 06'54" / 07'23" / 06'54" / 07'13" / 06'47" / 06'43" / 14'05" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 07'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 14'05" (+07'23") | 1000 / 9000 |
| 10 | | 01:10'37" (+03'55") | 1 / 9001 |
10月累積里程 : 149.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 07'23" | 00:28'39" |
| 5 | 06'54" | 00:35'33" |
| 6 | 07'13" | 00:42'46" |
| 7 | 06'47" | 00:49'33" |
| 8 | 06'43" | 00:56'16" |
| 9 | 14'05" | 01:10'21" |
| 9.0 | 63'45" | 01:10'28" |
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