全馬 | 05:13:19 | 07:25/km | 第124馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 05:13:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'13" (+12'28") | 01:08'25" (+12'22") |
| 00:29'12" (+02'27") |
| 00:26'45" | 00:56'03" |
| 00:29'18" (+02'33") |
| 00:36'55" (+10'10") | 01:22'23" (+26'20") |
| 00:45'28" (+18'43") |
| 00:50'10" (+23'25") | 01:30'13" (+34'10") |
| 00:40'03" (+13'18") |
|
日期: 2018-10-21 06:32 - 總爬升: 860 m - 平均心率: 129 - 卡路里: 1907 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+05'04") | 1000 / 1000 |
| 2 | | 06'58" (+04'22") | 1000 / 2000 |
| 3 | | 10'34" (+07'58") | 1000 / 3000 |
| 4 | | 07'06" (+04'30") | 1000 / 4000 |
| 5 | | 06'52" (+04'16") | 1000 / 5000 |
| 6 | | 05'52" (+03'16") | 1000 / 6000 |
| 7 | | 05'18" (+02'42") | 1000 / 7000 |
| 8 | | 02'36" | 1000 / 8000 |
| 9 | | 02'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+02'57") | 1000 / 10000 |
| 11 | | 07'23" (+04'47") | 1000 / 11000 |
| 12 | | 08'07" (+05'31") | 1000 / 12000 |
| 13 | | 06'02" (+03'26") | 1000 / 13000 |
| 14 | | 06'45" (+04'09") | 1000 / 14000 |
| 15 | | 05'38" (+03'02") | 1000 / 15000 |
| 16 | | 05'28" (+02'52") | 1000 / 16000 |
| 17 | | 06'38" (+04'02") | 1000 / 17000 |
| 18 | | 05'18" (+02'42") | 1000 / 18000 |
| 19 | | 05'51" (+03'15") | 1000 / 19000 |
| 20 | | 06'02" (+03'26") | 1000 / 20000 |
| 21 | | 07'52" (+05'16") | 1000 / 21000 |
| 22 | | 06'27" (+03'51") | 1000 / 22000 |
| 23 | | 06'18" (+03'42") | 1000 / 23000 |
| 24 | | 07'45" (+05'09") | 1000 / 24000 |
| 25 | | 08'30" (+05'54") | 1000 / 25000 |
| 26 | | 08'11" (+05'35") | 1000 / 26000 |
| 27 | | 09'25" (+06'49") | 1000 / 27000 |
| 28 | | 09'26" (+06'50") | 1000 / 28000 |
| 29 | | 09'52" (+07'16") | 1000 / 29000 |
| 30 | | 08'32" (+05'56") | 1000 / 30000 |
| 31 | | 10'08" (+07'32") | 1000 / 31000 |
| 32 | | 09'10" (+06'34") | 1000 / 32000 |
| 33 | | 10'25" (+07'49") | 1000 / 33000 |
| 34 | | 11'07" (+08'31") | 1000 / 34000 |
| 35 | | 09'17" (+06'41") | 1000 / 35000 |
| 36 | | 10'50" (+08'14") | 1000 / 36000 |
| 37 | | 06'16" (+03'40") | 1000 / 37000 |
| 38 | | 07'07" (+04'31") | 1000 / 38000 |
| 39 | | 06'32" (+03'56") | 1000 / 39000 |
| 40 | | 09'15" (+06'39") | 1000 / 40000 |
| 41 | | 09'10" (+06'34") | 1000 / 41000 |
| 42 | | 06'48" (+04'12") | 1000 / 42000 |
| 43 | | 07'21" (+04'45") | 37 / 42037 |
風景美麗，杉樹森林裏跑，全是上坡下坡超硬的賽道，限時7小時，只有9人DNF，厲害！
賽後評分: 地處偏僻，回程接駁車全部四輛都是14:00開，要等兩個多小時，很冷！希望能改為坐滿開車。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 :
260.06 km 
ASCIS THATHER SW 累積 :
1455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 10'34" | 00:25'13" |
| 4 | 07'07" | 00:32'20" |
| 5 | 06'53" | 00:39'13" |
| 6 | 05'52" | 00:45'05" |
| 7 | 05'18" | 00:50'23" |
| 8 | 05'00" | 00:55'23" |
| 9 | 00'16" | 00:55'39" |
| 10 | 12'46" | 01:08'25" |
| 11 | 00'29" | 01:08'54" |
| 12 | 07'50" | 01:16'44" |
| 13 | 06'02" | 01:22'46" |
| 14 | 06'46" | 01:29'32" |
| 15 | 05'38" | 01:35'10" |
| 16 | 05'28" | 01:40'38" |
| 17 | 06'38" | 01:47'16" |
| 18 | 05'18" | 01:52'34" |
| 19 | 05'52" | 01:58'26" |
| 20 | 06'02" | 02:04'28" |
| 21 | 07'53" | 02:12'21" |
| 22 | 06'27" | 02:18'48" |
| 23 | 06'18" | 02:25'06" |
| 24 | 07'46" | 02:32'52" |
| 25 | 08'31" | 02:41'23" |
| 26 | 08'11" | 02:49'34" |
| 27 | 09'25" | 02:58'59" |
| 28 | 09'26" | 03:08'25" |
| 29 | 09'53" | 03:18'18" |
| 30 | 08'33" | 03:26'51" |
| 31 | 10'08" | 03:36'59" |
| 32 | 09'11" | 03:46'10" |
| 33 | 10'26" | 03:56'36" |
| 34 | 11'07" | 04:07'43" |
| 35 | 09'18" | 04:17'01" |
| 36 | 10'51" | 04:27'52" |
| 37 | 06'17" | 04:34'09" |
| 38 | 07'07" | 04:41'16" |
| 39 | 06'33" | 04:47'49" |
| 40 | 09'15" | 04:57'04" |
| 41 | 09'10" | 05:06'14" |
| 42 | 06'49" | 05:13'03" |
| 42.0 | 07'08" | 05:13'19" |
展開計圈分析
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