|  62.3 km | 02:57:04 | 21.1 km/h日期: 2018-11-03 06:37 - 總爬升: 674 m - 平均心率: 76 - 卡路里: 1682 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-18.09) | 1006 / 1006 | | 2 | | 28.57 (-17.00) | 1008 / 2014 | | 3 | | 18.18 (-27.39) | 1010 / 3025 | | 4 | | 21.69 (-23.88) | 1019 / 4045 | | 5 | | 45.57 | 1017 / 5063 |
| 6 | | 13.48 (-32.09) | 1011 / 6074 | | 7 | | 27.48 (-18.09) | 1000 / 7074 | | 8 | | 31.86 (-13.71) | 1001 / 8075 | | 9 | | 30.25 (-15.32) | 1002 / 9078 | | 10 | | 35.29 (-10.28) | 1005 / 10083 | | 11 | | 34.95 (-10.62) | 1001 / 11085 | | 12 | | 30.77 (-14.80) | 1009 / 12094 | | 13 | | 30.00 (-15.57) | 1010 / 13105 | | 14 | | 30.25 (-15.32) | 1005 / 14110 | | 15 | | 26.67 (-18.90) | 1001 / 15111 | | 16 | | 23.84 (-21.73) | 1005 / 16117 | | 17 | | 24.00 (-21.57) | 1012 / 17129 | | 18 | | 30.77 (-14.80) | 1011 / 18140 | | 19 | | 14.40 (-31.17) | 1012 / 19153 | | 20 | | 5.26 (-40.31) | 1006 / 20159 | | 21 | | 22.50 (-23.07) | 1006 / 21166 | | 22 | | 29.27 (-16.30) | 1009 / 22175 | | 23 | | 26.09 (-19.48) | 1006 / 23182 | | 24 | | 30.25 (-15.32) | 1001 / 24183 | | 25 | | 26.87 (-18.70) | 1011 / 25195 | | 26 | | 11.18 (-34.39) | 1001 / 26197 | | 27 | | 22.93 (-22.64) | 1003 / 27200 | | 28 | | 25.00 (-20.57) | 1007 / 28208 | | 29 | | 24.66 (-20.91) | 1009 / 29218 | | 30 | | 24.66 (-20.91) | 1010 / 30228 | | 31 | | 23.68 (-21.89) | 1000 / 31228 | | 32 | | 26.09 (-19.48) | 1009 / 32238 | | 33 | | 21.56 (-24.01) | 1000 / 33238 | | 34 | | 23.84 (-21.73) | 1000 / 34239 | | 35 | | 23.38 (-22.19) | 1006 / 35246 | | 36 | | 21.56 (-24.01) | 2200 / 37446 | | 37 | | 45.57 | 1004 / 38451 | | 38 | | 4.16 (-41.41) | 1013 / 39465 | | 39 | | 30.00 (-15.57) | 1004 / 40469 | | 40 | | 29.03 (-16.54) | 1007 / 41477 | | 41 | | 32.43 (-13.14) | 1001 / 42478 | | 42 | | 29.75 (-15.82) | 1007 / 43486 | | 43 | | 28.35 (-17.22) | 1004 / 44490 | | 44 | | 10.91 (-34.66) | 1000 / 45491 | | 45 | | 31.58 (-13.99) | 1004 / 46495 | | 46 | | 37.89 (-7.67) | 1014 / 47510 | | 47 | | 30.00 (-15.57) | 1010 / 48520 | | 48 | | 34.29 (-11.28) | 1004 / 49525 | | 49 | | 31.58 (-13.99) | 1011 / 50537 | | 50 | | 37.89 (-7.67) | 1019 / 51556 | | 51 | | 23.84 (-21.73) | 1012 / 52569 | | 52 | | 27.91 (-17.66) | 1001 / 53571 | | 53 | | 30.77 (-14.80) | 1010 / 54581 | | 54 | | 30.77 (-14.80) | 1006 / 55587 | | 55 | | 26.67 (-18.90) | 1000 / 56588 | | 56 | | 16.74 (-28.83) | 1010 / 57598 | | 57 | | 13.04 (-32.53) | 1004 / 58602 | | 58 | | 20.34 (-25.23) | 1019 / 59622 | | 59 | | 35.64 (-9.93) | 1016 / 60638 | | 60 | | 26.67 (-18.90) | 1003 / 61641 | | 61 | | 27.27 (-18.30) | 1013 / 62655 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 78.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | 2.8 % | | 2 | 28.1 | 2.0 % | | 3 | 18.2 | 3.0 % | | 4 | 20.8 | -4.6 % | | 5 | 45.0 | -3.5 % | | 6 | 13.5 | -2.1 % | | 7 | 26.5 | -1.8 % | | 8 | 31.6 | 1.0 % | | 9 | 30.5 | 2.4 % | | 10 | 35.0 | -0.9 % | | 11 | 34.3 | 1.0 % | | 12 | 31.6 | 2.8 % | | 13 | 28.6 | -0.9 % | | 14 | 30.0 | -1.0 % | | 15 | 26.5 | 4.2 % | | 16 | 24.0 | 1.6 % | | 17 | 23.7 | -1.8 % | | 18 | 30.0 | -1.8 % | | 19 | 14.2 | 1.0 % | | 20 | 5.3 | 3.1 % | | 21 | 20.8 | -1.6 % | | 22 | 28.3 | 4.8 % | | 23 | 25.9 | -2.3 % | | 24 | 30.5 | -0.8 % | | 25 | 26.5 | 1.1 % | | 26 | 11.1 | 5.7 % | | 27 | 23.1 | 1.4 % | | 28 | 24.7 | 3.5 % | | 29 | 25.9 | 1.8 % | | 30 | 23.8 | 1.8 % | | 31 | 23.8 | 3.0 % | | 32 | 25.4 | -1.2 % | | 33 | 21.2 | -0.7 % | | 34 | 24.0 | -0.9 % | | 35 | 24.7 | -0.9 % | | 36 | 9.1 | -26.5 % | | 37 | 3600.0 | -0.6 % | | 38 | 55.4 | -1.3 % | | 39 | 4.1 | 2.5 % | | 40 | 28.8 | -2.1 % | | 41 | 28.8 | 1.5 % | | 42 | 32.1 | -0.3 % | | 43 | 30.0 | -0.3 % | | 44 | 28.6 | 3.0 % | | 45 | 21.1 | -0.8 % | | 46 | 1800.0 | 1.0 % | | 47 | 18.4 | -0.9 % | | 48 | 31.3 | -1.0 % | | 49 | 39.6 | -1.1 % | | 50 | 29.3 | -0.9 % | | 51 | 33.6 | -0.4 % | | 52 | 31.6 | 1.2 % | | 53 | 37.1 | -0.9 % | | 54 | 23.2 | -0.9 % | | 55 | 26.9 | 1.8 % | | 56 | 31.3 | -1.1 % | | 57 | 31.0 | -0.9 % | | 58 | 24.7 | 2.4 % | | 59 | 16.4 | 2.8 % | | 60 | 12.1 | 4.5 % | | 61 | 25.0 | -3.8 % | | 62 | 34.6 | -2.1 % | | 63 | 25.4 | 1.4 % | | 64 | 27.3 | -2.0 % | | 62.3 | -31.5 | -3.0 % |
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