22.0 km | 02:18:48 | 06:17/km日期: 2018-10-21 19:04 - 地點: 微風運河廣場 - 平均心率: 163 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'43" / 06'26" / 06'33" / 06'31" / 06'46" / 06'34" / 06'28" / 06'29" / 06'45" / 06'28" / 06'29" / 06'38" / 06'30" / 06'21" / 06'25" / 06'20" / 06'08" / 06'11" / 05'54" / 05'40" / 05'13" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'33" (+01'30") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'46" (+01'43") | 1000 / 5000 |
| 6 | | 06'33" (+01'30") | 1000 / 6000 |
| 7 | | 06'28" (+01'25") | 1000 / 7000 |
| 8 | | 06'29" (+01'26") | 1000 / 8000 |
| 9 | | 06'44" (+01'41") | 1000 / 9000 |
| 10 | | 06'28" (+01'25") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 06'37" (+01'34") | 1000 / 12000 |
| 13 | | 06'30" (+01'27") | 1000 / 13000 |
| 14 | | 06'21" (+01'18") | 1000 / 14000 |
| 15 | | 06'24" (+01'21") | 1000 / 15000 |
| 16 | | 06'19" (+01'16") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 06'10" (+01'07") | 1000 / 18000 |
| 19 | | 05'54" (+00'51") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 05'13" (+00'10") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 04'42" | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.64 km 
ZEPRO 麒麟 累積 :
1071.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 06'34" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 06'29" | 00:52'30" |
| 9 | 06'45" | 00:59'15" |
| 10 | 06'28" | 01:05'43" |
| 11 | 06'29" | 01:12'12" |
| 12 | 06'38" | 01:18'50" |
| 13 | 06'30" | 01:25'20" |
| 14 | 06'21" | 01:31'41" |
| 15 | 06'25" | 01:38'06" |
| 16 | 06'20" | 01:44'26" |
| 17 | 06'08" | 01:50'34" |
| 18 | 06'11" | 01:56'45" |
| 19 | 05'54" | 02:02'39" |
| 20 | 05'40" | 02:08'19" |
| 21 | 05'13" | 02:13'32" |
| 22 | 05'03" | 02:18'35" |
| 22.0 | 04'56" | 02:18'48" |
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