18.1 km | 02:15:02 | 07:27/km日期: 2018-10-21 17:09 - 平均心率: 167 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'21" / 07'32" / 08'03" / 07'29" / 07'12" / 07'04" / 06'51" / 07'06" / 06'57" / 06'54" / 07'08" / 07'00" / 06'59" / 07'19" / 07'05" / 08'35" / 08'59" / 08'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 08'02" (+01'09") | 1000 / 3000 |
| 4 | | 07'31" (+00'38") | 938 / 3938 |
| 5 | | 07'10" (+00'17") | 1000 / 4938 |
| 6 | | 06'56" (+00'03") | 1000 / 5938 |
| 7 | | 06'58" (+00'05") | 1000 / 6938 |
| 8 | | 07'06" (+00'13") | 1000 / 7938 |
| 9 | | 06'53" | 1000 / 8938 |
| 10 | | 06'59" (+00'06") | 1000 / 9938 |
| 11 | | 07'07" (+00'14") | 1000 / 10938 |
| 12 | | 06'58" (+00'05") | 1000 / 11938 |
| 13 | | 06'59" (+00'06") | 1000 / 12938 |
| 14 | | 07'11" (+00'18") | 1000 / 13938 |
| 15 | | 07'09" (+00'16") | 1000 / 14938 |
| 16 | | 07'02" (+00'09") | 352 / 15291 |
| 17 | | 09'10" (+02'17") | 1000 / 16291 |
| 18 | | 08'59" (+02'06") | 1000 / 17291 |
| 19 | | 08'29" (+01'36") | 805 / 18096 |
| 20 | | 07'39" (+00'46") | 6 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'32" | 00:14'53" |
| 3 | 08'03" | 00:22'56" |
| 4 | 07'29" | 00:30'25" |
| 5 | 07'12" | 00:37'37" |
| 6 | 07'04" | 00:44'41" |
| 7 | 06'51" | 00:51'32" |
| 8 | 07'06" | 00:58'38" |
| 9 | 06'57" | 01:05'35" |
| 10 | 06'54" | 01:12'29" |
| 11 | 07'08" | 01:19'37" |
| 12 | 07'00" | 01:26'37" |
| 13 | 06'59" | 01:33'36" |
| 14 | 07'19" | 01:40'55" |
| 15 | 07'05" | 01:48'00" |
| 16 | 08'35" | 01:56'35" |
| 17 | 08'59" | 02:05'34" |
| 18 | 08'37" | 02:14'11" |
| 18.1 | 08'25" | 02:15'03" |
展開計圈分析
留言 
