11.1 km | 01:00:49 | 05:28/km日期: 2018-10-21 06:21 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'09" / 05'40" / 05'20" / 05'21" / 05'08" / 05'24" / 05'28" / 05'19" / 05'12" / 04'51" / 06'02" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'02" (+01'11") | 1000 / 11000 |
| 12 | | 08'07" (+03'16") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'28" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 05'12" | 00:49'01" |
| 10 | 04'51" | 00:53'52" |
| 11 | 06'02" | 00:59'54" |
| 11.1 | 08'06" | 01:00'50" |
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